Sopho ena e monate ke ho ea ho nepahetseng ha boemo ba leholimo bo le bobebe 'me bo na le bothata' me u hloka ho hong ho futhumala moea oa hau. Lihoete tse monate, letsoai le letsoai, le tangy ale li lekaneng ka mokhoa o phethahetseng oa li-peas tse arohaneng.
Seo U tla se Hloka
- 2 tablespoons botoro
- 2 eiee e mahareng (khabeloa e khaotsoe)
- Lihoete tse peli tse bohareng (tse huliloeng, tse qhibilihantsoeng le tse khaotsoeng hantle)
- 2 a sokela celery (a trimmed le khabeloa a khethiloe)
- 1 litapole tse mahareng (tse peeled le tse khethiloeng)
- 2 ho tsuba ham hocks (hoo e ka bang lik'hilograma tse 1)
- Phakete e le 1 (li-ounces tse 12) lierekisi tse arohaneng tse tala (li hlatsoitsoe le ho hlophisoa)
- 1 ka botlolo ea biri (kapa ole)
- Likopi tse 6 ho isa ho tse 8 metsi
- 1 teaspoon e omisitsoeng thyme
- 1 teaspoon
- Diardon mosetareta
- 2 tablespoons cider asene
- 1 teaspoon letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
- Ka pitsa e kholo ea 6 ho isa ho e 8, futhumatsa botoro ka mocheso o mofuthu ho fihlela o qhibiliha. Eketsa eiee, lihoete le celery mme u phehe, o tsosa hangata, ho fihlela meroho e qala ho kokobetsa, metsotso e ka bang 5 ho isa ho e supileng.
- Eketsa litapole, li-ham, li-peas tse arohaneng, biri, metsi, thyme le mosetareta oa Dijon 'me u tsose hantle. Tlisa motsoako ho pheha holim'a mocheso o phahameng. Fokotsa mocheso ho isa bohareng le ho omisa, ho senoloa le ho susumetsa ka linako tse ling, ho fihlela ham le lierekisi li le bonolo haholo, lihora tse ka bang 2 ho isa ho tse 2/2.
- Tlosa pitsa ho tloha mocheso. Fetisetsa ham hocks ho ea poleiti e kholo mme u lumelle ho pholile. Ha o pholile hoo u ka sebetsang, tlosa le ho lahla masapo le letlalo, 'me u khaole nama hore e be li-chunks tse kang ho loma. Khutlisetsa nama ho pitsa.
- Hlohletsa asene ka sopho le nako ea ho latsoa ka letsoai. Khutsa sopho ka mocheso o tlase, tsosang ka linako tse ling, 'me u sebeletse ka bohobe bo bongata bo boima.
Litlhaku le Litlhahiso tsa Recipe
- O ka senya sefate sa sopho ea pea sepakapakeng ho fihlela ka matsatsi a 5, kapa o qeta likhoeli tse tharo. Fokotsa sopho bosiung bo le ka sehatsetsing.
- Batla ho tsuba ham hocks karolong ea nama ea liressa tsa hau. U ka nka sebaka sa 1 se seholo sa nama sa liphoofolo bakeng sa li-hook.
- Lijoana tse arohaneng ke mofuta oa li- pulse , 'me li tla mefuta e mengata e tala le e mosehla. Ha ba batle ho e-ea pele pele ba sebelisa.
- Boloka lierekisi tse omisitsoeng tse bolokiloeng ka setsing se se nang metsi ka mocheso oa motlakase ho fihlela ho 1 selemo.
- Pele o sebelisa li-peas tse omisitsoeng, li lokela ho hlatsoa hantle 'me li khethoe ho tlosa majoe afe kapa afe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 322 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 72 mg |
| Sodium | 1,530 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 6 g |
| Liprotheine | 22 g |