Ha e nke tsebo e ngata ea ho pheha ho etsa sopho ea sopho ea lense e kholo. Ho tsuba ham hock le lihora tse 'maloa ho hlile ho hlokahala ho etsa sopho ena e khotsofatsang haholo.
Seo U tla se Hloka
- 1 tsuba ham hock
- Stock 1 khoho ea khoho
- Moro e le 'ngoe ea nama ea khomo
- 1 leaf leaf
- 1 tsp thyme e omisitsoeng
- 1/2 tsp pepere e ntšo
- 1/4 tsp cayenne (kapa ho latsoa)
- 1 senoelo se tšolotsoeng lihoete
- Likopi tse peli tse tšolotsoeng eiee
- 1 senoelo se hlahisitsoeng celery
- Likopi tse peli li omme lentile
- Letsoai ho latsoa
- Hloekisa:
- parsley e ncha
Kamoo U ka e Etsang
- Kenya moriana oa khomo, khoho ea khoho , thyme e omisitsoeng, pepere e ntšo, lekhasi la bay , cayenne le ham e kenngoa ka sopho ea sopho le ho tlisa sefahleho. Koahela 'me u omelle ka tlaase ho lihora tse 1/2. Eketsa eiee, celery, le lihoete le ho emisa se koaheletsoeng ka metsotso e 30.
- Eketsa lentile le sekoahelo sa simmer bakeng sa metsotso e meng e 30, tlosa sekoahelo 'me u tlose mafura leha e le afe a feteletseng holim'a metsi. Tsoela pele ho emisa metsotso e 15 ho isa ho e 20 e sa koaheloa, ho fihlela lentile li le bonolo 'me nama ea kolobe e oela fatše. Latsoa letsoai, fetola nako ea lijo, 'me u sebetse ka parsley e hloekileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 283 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 537 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 9 g |
| Liprotheine | 19 g |