Ho bonolo ho etsa nama ea khomo ea nama ea khomo e nang le mafura a likhomo le li-trimmings, hammoho le meroho, metsi le litlama. Nako ea ho itokisetsa nako e ka tlaase ho metsotso e 30, ebe joale setša se simmered ho phethahala ka lihora tse 'maloa.
U tla hloka poto e halikiloeng le pitsa ea motlakase e kholo e lekaneng hore o ka lula masapong le meroho, le sehlapa se setle sa chefo le cheesecloth bakeng sa ho senya setulo sa ho qetela.
Khomo e entsoeng ka maiketsetso kapa moro ke lebaka le letle la ho boloka linonyana tsa majoe ho tloha ka li-roast le steaks. Boloka mokotla oa polokelo ea lijo ka lekhalo bakeng sa li-scraps tsa nama le e 'ngoe bakeng sa meroho ea limela.
Sheba hape : Moroko oa meroho o entsoeng ka mahahapa
Seo U tla se Hloka
- Mefuta e boima ba lik'hilograma tse 5 ho ea ho tse 6,
- 2 eiee e mahareng (e peeled, e arotsoe)
- 2 lihoete tse khōlō (khaola likotoana tse 2-cm)
- Likhahla tse peli tsa celery (ka makhasi, khaola likotoana tse 2-cm)
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1 pepate ea tamati ea tomate
- 3 1/2 likarolo metsi
- 1 lekhasi le leholo la bay (kapa likhahla tse peli tsa bay)
- Lipilisi tse 3 ho isa ho tse 4 parsley
- 1/2 teaspoon peppercorns e ntšo
- 1/4 teaspoon e omme thyme (kapa spme kapa tse peli tsa thyme e hloekileng)
Kamoo U ka e Etsang
- * Sebelisa masapo a sa tšoaneng a likhomo, joaloka masapo a molala, litlhaku, likhopo, joalo-joalo, hammoho le nama ea khomo. Etsa likotoana tse kholo tsa nama ea likhomo le masapo ebe u khaola likotoana tse 1-cm.
- Hala sekepe ho fihlela ho 400 F.
- Beha masapo le likaroloana tsa nama ea khomo ka pane e kholo e halikiloeng le eiee, lihoete le celery. Tela ka oli ea mohloaare.
- Roast bakeng sa metsotso e 45, ho fetola makhetlo a 'maloa kahoo nama ea khomo e sootho.
- Tlosa nama ea likhomo le meroho ho setho sa metsi ebe o beha ka thōko.
- Tšela oli leha e le efe e feteletseng le sebaka sa ho chesa ka mocheso o mofuthu. Kenya phapone e le 1 ea peista ea langa le le lej mme u phehe, o hlohlelletsa, metsotso e 2. Kenya likotlolo tse peli tsa metsi mme u tlise semmer.
- Kenya motsoako oa langa le le lej ho sethopo sa metsi, hammoho le metsi a mararo a setseng. Haeba metsi a sa koahele masapo, eketsa metsi a seng makae.
- Kenya lekhasi la bay, li-sprigs tsa pesley, li-peppercorns le thyme.
- Beha sethopo sa li-stockpot ka har'a mocheso o phahameng oa mocheso ebe o tlisa pheha. Tlosa setlolo leha e le sefe sa foamy ho tloha ka holimo ebe o fokotsa mocheso ho sethalong se tlaase ka ho fetisisa le ho emisa lihora tse 3 ho isa ho tse 4. Stock e lokela ho ba monate mme e fokotsoe hanyenyane. Haeba u batla tatso e ngata haholo, pheha nako e telele ho fokotsa ho feta.
- Ho imeloa ke cheesecloth ho kentse limela ka sekotlolo se seholo. Koahela le refrigerate ho fihlela u koahetsoe.
- Tlosa oli e tiileng holimo 'me u tšele ka har'a lijana tse 1, 2 kapa tse 4 tsa senoelo kapa lijana tse tlohang ka li-inch of headpace. Refrigerate 'me u sebelise pele ho matsatsi a mane kapa u qete ho fihlela likhoeli tse tharo.
- E etsa hoo e ka bang 2 lik'hilograma tsa khomo ea khomo.
* Sesebelisoa se tla atoloha ha se ntse se hohola, kahoo ha ho sebelisoa linkho tsa khalase ke habohlokoa haholo ho tlohela li-headpace tse ngata. Sebelisa nkho e kholo ea molomo 'me u siee hoo e ka bang 1 inch bakeng sa hlooho. E le hore u bolokehe, tlohela litlhōrō tse phomollang lijaneng ho fihlela setša se le mongobo, ebe u li phunya, empa ha se thata haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 917 |
| Total Fat | 63 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 292 mg |
| Sodium | 267 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 77 g |