Mokhoa ona oa Peking oa khōhō, likhahisoa tsa khōhō li koahetsoe ka li-seasoning ebe li otla le ho teba. Kakaretso ena e sebelisa soy sauce, sherry e omeletseng, eiee le konofolo. Ho etsa bonnete ba hore khoho ea hau e phehiloe hantle, leka tlhahlobo ea hau ea pele e tebileng ka ho e khaola halofo, ho netefatsa hore ha e e-s'o hlahe bohareng.
E sebeletsa 4 ho isa ho 8.
Seo U tla se Hloka
- Khoho e le 'ngoe ea lik'hilograma tse 3
- 1/4 teaspoon letsoai
- 1 dash ea pepere e tšoeu
- 6 tablespoons soy sauce
- Diapole tse 6 tsa raese tsa veine veine kapa sherry e omileng
- 3 eiee e tala, e khethiloe
- Lipopoana tse 2 tse tsoekere
- Di-teaspoon tse peli tse nang le ginger
- Likopi tse 3 oli bakeng sa frying, kapa ha ho hlokahala
- 1/2 phofo ea senoelo, kapa ha ho hlokahala
- 1 clove garlic, minced
Kamoo U ka e Etsang
- Tlosa letlalo ho ntsu. Khaola khoho ka likarolo tse 8 tse lekanang. Hlakola pepere ea letsoai le e tšoeu holim'a likhoho tsa kana.
- Ka sekotlolo se senyenyane, kopanya sauce ea soya , veine ea Chaena kapa sherry, 2 ea eiee e tala e khethiloeng, ginger e nyenyane le tsoekere. Behella ka thōko halofo ea marinade ho e sebelisa hamorao.
- Beha likotoana tsa khoho ka mokotleng o moholo o tletseng chelete. Tšela marinade e sa sireletsoeng. Senya le sebaka sehatsetsing. Tsamaea ka lihora tse 4 ho isa ho tse 6, ka nako e 'ngoe u itokisetsa ho etsa bonnete ba hore khoho eohle e koahetsoe.
- Oli e chesang bakeng sa ho cheka ho fihlela pakeng tsa 360 le 375 F. Le hoja oli e futhumatsa, tlosa likotoana tsa khōhō 'me u lahle marinade e sebelisetsoang ho tšela likhoho. Etsa bonnete ba hore likotoana tsa likhoho li omme haholo.
- Tlosa e 'ngoe ea likotoana tsa khōhō ka phofo.
- Fokotsa nama ea khoho, likaroloana tse seng kae ka nako, oli e chesang ho fihlela e le e masootho e meholo le e bofubelu. Tlosa ho ea wok ka khaba e slotted. Hlakola lithaole tsa pampiri.
- Tlosa oli eohle ea likhabapo tse 2 ho tloha ho wok. Eketsa konofolo e nang le minced le li-onion tse behiloeng tse tala le ho hlohlelletsa-ho fihlela ho nkhang hamonate, hoo e ka bang metsotsoana e 30. Kenya marinade e boloketsoeng. Tlisa ho pheha. Eketsa nonyana e tebileng. Fokotsa mocheso le ho omisa, ho koaheloa, ka metsotso e ka bang 5, kapa ho fihlela khoho e phehoa. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 920 |
| Total Fat | 46 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 285 mg |
| Sodium | 1,687 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 96 g |