E monate bok choy le sauce e tangy e sebelisoang ka raese e tsoala tatso ho ena ea pheho ea khōhō e entsoeng ka mokokotlo.
Li-Recipe tsa Machaena tsa Machaena
Seo U tla se Hloka
- 3 malinyane a likhoho tse mahareng (boneless le tse se nang letlalo)
- 3 kholo bok choy (mahlaka le makhasi)
- 1 teaspoon
- cornstarch
- 4 di-teaspoon metsi
- 4 tablespoon tse 5 tsa oli ea oli (kapa oli ea meroho bakeng sa ho tsuba, ho hlokahala)
- Bakeng sa Marinade:
- 1 isipuni
- veine ea raese (kapa sherry e omileng)
- 1 e tala eiee (e hlalositsoeng)
- Likhasepo tse 2 tsa morose
- Bakeng sa Sauce:
- 1/4 senoelo sa moro moro (tlase sodium)
- 2 tablespoons metsi
- 1 teaspoon
- pere ea veine e tšoeu
- 1/2 teaspoon
- perese ea raese e ntšo
- 1 clove garlic (khabeloa chopped)
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
Litsela tsa Chicken ka Sauce ea Litlolo:
1. Khaola khōhō e nyane ka bolelele ba lisenthimithara tse peli. Eketsa veine ea raese kapa sherry, eiee e tala le khomarela. Tsamaea ka har'a sehatsetsing ka metsotso e 30.
2. Ha ntsu e ntse e marinating, lokisetsa bok choy le moriana. Arola makhasi le likhaka tsa bok choy, 'me u khaole ka bobeli ho ea ka sepakapaka.
3. Kopanya lisebelisoa tsa mantle le ho beha ka thōko.
Kopana le cornstarch le metsi ka sekotlolo se senyenyane ebe o behella ka thōko.
4. Hlakisa kok le ho eketsa oli ea 2 tablespoons oli. Ha oli e se e loketse, eketsa khoho le ho tsuba-pele ho fihlela e soeufala mme e batla e phehiloe. (Sheba-chesa ka libethe tse peli ha ho hlokahala). Tloha nama ea linonyana tse halikiloeng ka lithaole tsa pampiri.
5. Hloekisa kok le ho eketsa oli ea 2 tablespoons oli. Ha oli e se e loketse, eketsa mahlaka a bok choy. Tšoaea ka letsoho ka nakoana 'me u kenye makhasi.
6. Phunya lebokose ho ea mahlakoreng a moahi mme o kenyetse mongobo bohareng. Etsa mocheso ho tlisa pheha. Fana ka motsoako oa cornstarch le metsi 'me u tsosolose ka potlako' me ue kenyelle ka moriana, o tsoe ka potlako ho ea kha metsi.
7. Eketsa khoho. Kopanya 'me u sebeletse chesang. E sebeletsa 4.
Motho ea balang: Likhoeli tse 5 ho tse 5
Tlhahlobo ea Babali: Mesea e ne e le bonolo ho e etsa le e monate haholo - Ke ne ke sebelisa tofu mme ke eketsa meroho e meng (brocoli le li-mushroom). Ho tswa ho Donna
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