Sejo se tloaelehileng sa Sechaena se bonolo ho se etsa. Ho eketsa palo e 'ngoe ea' mala, leka ho khabisa khōhō e entsoeng ka Green Onion Brushes pele u sebeletsa.
Seo U tla se Hloka
- 2.5 lik'hilograma tsa khōlo
- 3 Li-eiee tsa selemo (li-eiee tse tala, li-scallions)
- 1 Meroana o moholo, o lesotsoe
- 3 cloves ea garlic
- Kopi e le 'ngoe e nooang veine *
- 1 tablespoon letsoai leoatleng
Kamoo U ka e Etsang
- Hlatsoa khoho tlas'a metsi a batang le ho pata. Etsa oli leha e le efe e eketsehileng.
- Ka sekotlolo se seholo sa metsi, eketsa metsi a lekaneng ho koahela khoho. Eketsa eiee ea selemo, ginger, konofolo, veine ea Shaoshing le letsoai leoatleng. Tlisa ho pheha.
- Ema ka metsotso e 20, ebe u beha khoho ka har'a thepa. Khutlisetsa ho pheha le ho omisa metsotso e meng e 15.
- Tlosa mocheso, koahela, 'me khoho e lule ka setokong bakeng sa lihora tse 4 ho isa ho tse 5. E sebeletsa 4.
- Khaola khoho. Sebeletsa ka asene e khubelu, e kang Pun Chun.
- * Ho noa veine ke veine ea Chaena ea veine. Haeba e sa fumanehe, sherry e omileng e sa omeletseng (e sa phehe sherry) e ka nkeloa sebaka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 780 |
| Total Fat | 38 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 237 mg |
| Sodium | 1,979 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 77 g |