Tlhahiso ena ea Cold Chicken ke setho sa lelapa. Ho tsotehang habonolo ho hlahisa, khoho e phehiloe ka motsoako oa soy sauce pele e khabisoa ka oli ea sesame le li-scallions.
Seo U tla se Hloka
- E nyane
- khoho eohle ea fryer
- 1 senoelo kapa
- mantle a soy sauce kapa li-mushroom tse nang le soa sauce
- 1/3 senoelo le tsoekere (kapa u kene le litepisi tse 4 tsa tsoekere e nang le granulated)
- Hloekisa linaleli tse 6 kaofela
- 1 selae se teteaneng sa ginger e ncha
- Bakeng sa ho khabisa:
- 3 tablespoons scallions (khabeloa a khethiloeng, likarolo tse tala feela)
- 2 tablespoons sesame peo ea oli
Kamoo U ka e Etsang
- Hlatsoa khōhō ebe u e beha ka pitsa (e lokela ho lumellana hantle ka thata)
- Kenya tsoekere ea soy, tsoekere ea majoe kapa tsoekere e nang le granulated, anise ea linaleli, ginger le metsi a lekaneng ho koahela khoho le ho tlisa pheha. Fokotsa mocheso 'me u phehe ka sekhahla pheha ka metsotso e 20, etsa bonnete ba ho eketsa metsi a belang ha ho hlokahala ho boloka khōhō e koahetsoe.
- Koala mocheso 'me u koahele pitsa ka sekoahelo se tiileng (sebelisa aluminium foil ho thusa ho tiisa pitsa ha ho hlokahala). E ke e pholile ka ho feletseng ka pitsa e koahetsoeng. Tlosa khoho e pholileng ka pitsa ebe u tšolloa. U se ke ua lahla metsi a phehang.
- Ho sebelisa setlolo kapa thipa e kholo, khaola khoho hore e etse likotoana. Lokisetsa likotoana ka sekhahla sa tšepe, lehlakoreng la letlalo holimo, e le hore le tšoane le khoho eohle.
- Kenya 1/4 senoelo sa metsi a phehang. Hlatsoa oli ea seseame holim'a letlalo ebe o fafatsa scallion ka holimo. Sebeletsa serapeng sa mocheso kapa u chese haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 343 |
| Total Fat | 18 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 70 mg |
| Sodium | 2,561 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |