Khoho e monate le oyster sauce e lula e le sejo se ratoang haholo ho pheha Sechaena , leha ho le joalo, ho na le mefuta e sa tšoaneng ea diresepe ho lokisa lijo tsena tse monate tse tsoekere. Ka tlase ho na le diresepe tse peli tse sa tšoaneng bakeng sa khoho ena e monate e monate le oyster sauce.
Recipe e le 'ngoe ke khoho ea rona ea mofuta o monate le oyster sauce. Re rata ho sebelisa likoti tsa khoho ea khōhō kapa leoto le phetseng hantle la khoho le ho le tšela ka letlalo ho etsa sejana sena. Empa ho hang ho uena. U ka boela ua sebelisa lebese la khoho bakeng sa sejana sena.
K'hope ena e boetse ke ea bohlokoa ka ho fetisisa ea lelapa nakong ea kempe e phethehileng ea beke ea beke ea beke ea beke. Re atisa ho pheha sejana sena ebe re se sebelisa ka raese e phehiloeng. Re atisa ho tsubella nama ea bosiu bosiu pele ho litlolo tse ntle. Tsela e 'ngoe eo re tloaetseng ho etsa lintho ka eona ke ho reka lijo tsohle tsa ka mafelong a beke ke debone le marinade kana pele u boloka ka sekotlolo (kapa seferefere) ebe u ba qeta. Re tla fokotsa ntsu ho tloha bosiung bo fetileng ka sehatsetsing ha re se re itokiselitse ho pheha lijo tsena, tsohle tseo re lokelang ho li etsa ke ho lokisa raese le meroho ebe e loketse ho pheha.
Seo U tla se Hloka
- Recipe 1 Lisebelisoa:
- 2 maoto 'ohle a likhoho, deboned le ho e khaola ka lero le le leng.
- 5 e ncha
- mushroom oa shiitake , o ka boela oa sebelisa li-mushroom tse omisitsoeng tsa shiitake
- 4-5 broccoli e mofuthu e bonolo, e tšela ka 3 cm
- 2 cloves konofolo, fokotsa eona
- 1 eiee ea selemo, e tšele ka 3 cm
- Teaspoon e 1 e nang le ginger e khaotsoeng
- Mokhoa o 1 oa marinade oa khōhō:
- 1 teaspoon starch ea litapole kapa phofo ea poone
- 1 isipuni
- sauce e bonolo ea soya
- 1 teaspoon
- mongobo o motšo oa soy
- 2 tablespoon oyster sauce
- Recipe 1 sehlahisoa:
- Letsoai ho latsoa
- Recipe ea 2:
- Lisebelisoa tse peli tsa recipe:
- 1 lik'hilograma khoho nama
- 3 ho ea ho 4 li-mushroom tse omisitsoeng tsa Machaena, tse fokolang le tse lesupi
- 1 e na le letlapa le nang le lehlaka kapa 1 le ka hlahisa lesea
- 2 eiee e tala, e tšetsoe ka lintlheng tse tharo
- 1 ginger ea slice, e fokotsehile
- Mohope oa 2 oa recipe:
- 1 tablespoon lefifi soy sauce
- 2 tablespoons oyster sauce
- 1 isipuni
- veine ea raese
- 1 teaspoon tsoekere e granulated
- 1 ½ tablespoons poone phofo
- 1/3 senoelo metsi
- 1 teaspoon oli ea sesame
- Recipe 2 marinade: bakeng sa khoho:
- Lipole tse 2 tse khanyang soy sauce
- 1 tablespoon veine veine
- 1 teaspoon oli ea sesame
- 1 tablespoon corn phofo
Kamoo U ka e Etsang
Mekhoa ea 1 ea mekhoa:
- E-ba le likhoho ka bonyane metsotso e 15.
- Ho futhumatsa oli e 1 tekong ea kokane le ea khase, khali le konofolo pele ho monko o monate.
- Eketsa maoto a likhoho le marinade le ho tsuba-pele ho fihlela nama e fetohile e tšoeu. Ebe u eketsa broccoli mme u hlohlelletse metsotso e seng mekae
- Kenya metsi a mang haeba a omme haholo.
- Eketsa li-mushroom tsa shiitake le ho hlohlelletsa ka metsotsoana e 30.
- Eketsa eiee ea selemo le oli ea sesame ebe o tsuba ka metsotsoana e meng e 10. Se sebeletse ka raese e 'ngoe' me u se chese.
Mekhoa ea 2 ea recipe:
- Kopanya lisebelisoa tsa marinade 'me u kenyetse khoho, u kopanye le likoti mme u ekelletse li-cornflour tsa ho qetela. E-ba le likhoho ka metsotso e 10 ho ea ho e 15.
- Ha ntsu e ntse e marinating, lokisetsa meroho le ho kopanya meroho ea mantle. Hlatsoa meroho e nang le makotikoti ka metsi a belang le ho phalla.
- Kenya likhoho le ho tsuba, ho hlohlelletsa khafetsa ho fihlela nama e fetola mmala. Tlosa ho wok.
- Eketsa oli 'me u hlohlelletse li-mushroom le letlobo la lehlaka kapa poone ea lesea. Khutlisetsa kana ho mok. Etsa seliba bohareng ba moahi 'me u kenye moriana, u o fe nako ea ho tsosolosa ka potlako pele o eketsa. Hlahloba moriri hore o hule le ho kopanya nama le meroho. Sebeletsa chesang.
E hlophisitsoe ke Liv Wan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1455 |
| Total Fat | 62 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 304 mg |
| Sodium | 3,044 mg |
| Li-carbohydrate | 109 g |
| Fiber Fiber | 25 g |
| Liprotheine | 124 g |