Shiitake Mushroom 's ke e' ngoe ea lintho tse ratoang ka ho fetisisa tsa lijo tsa Sechaena. Ho na le mefuta e 'meli ea li-mushroom tsa shiitake, ea pele e omisitsoeng' me e 'ngoe e hloekileng. Li fapane haholo le mabaka a hlakileng empa ke rata ka bobeli mefuta e 'meli ea mushroom ea shiitake.
Tlaleho ea khale ea histori ea pula ea shiitake e tsoa ho lesika la Pina ea Boroa bukeng ea "Records of Longquan County". Buka ena e ngotsoe ke He Zhan.
Buka ena e ne e buuoa ka makhetlo a mangata mme e bile e fetotsoe bukeng ea pele ea temo ea li-mushroom ea shiitake Japane.
Semela se omisitsoeng:
Li-mushroom tse omisitsoeng tsa shiitake le li-mushroom tse ncha tsa shiitake li na le monko le litlolo tse sa tšoaneng. Li-mushroom tse omisitsoeng tsa shiitake li na le monko o monate haholo le tatso ha li bapisoa le li-mushroom tse ncha tsa shiitake.
Mokhoa oa ho lokisa li-mushroom tse omisitsoeng tsa shiitake o hlatsoa ka metsi a batang pele ebe o khutlela metsing a batang metsotso e ka bang 15 ho isa ho e 20 pele o pheha. Ho nolofatsa li-mushroom tsa shiitake metsing ho tla nolofalletsa ho fokotsa sebopeho seo u se batlang le ho nolofalletsa ho pheha. Lijong tse ngata tsa Sechaena, tse kang raese e nang le molamu / sesepa sa glutin, li-chef tse ngata tsa Sechaena li boloka metsi ao li a sebelisang ho tsuba li-mushroom tsa shiitake ebe li li sebelisa e le setoana.
O ka lokisa li-mushroom tse omisitsoeng tsa shiitake ka mekhoa e mengata e fapaneng ea ho pheha Sechaena, joalo ka ho e eketsa ho sopho ea hau, ho hlohlelletsa-cheese, stew, braise, steam le ho feta.
Ka lebaka la monate o matla le monko o monate ona ke e 'ngoe ea lintho tse tloaelehileng haholo ho pheha Sechaena. Li-mushroom tse omisitsoeng tsa shiitake ke e 'ngoe ea lintho tseo ke li ratang haholo tseo ke li ratang.
Liphephe tsa French li sebelisa li-truffles lifilimi tsa French tse phehang le tsa Mataliana li sebelisa li-mushroom tsa porcini li pheha. Lififu tsa Chaena li sebelisa li-mushroom tsa shiitake ka ho pheha Sechaena.
U khetha "boleng bo botle" bo-mushroom bo omisitsoeng ba shiitake joang? Boleng bo botle bo omisitsoeng bo-mushroom ba shiitake bo na le sekoahelo se seholo, se pota-potileng le se seholo. Mokhoa o lokela ho ba o bonolo ka monko o monate. Haeba o ka ama li-mushroom tsa shiitake pele o li reka, bo-mushroom bo botle ba shiitake bo lokela ho ba bo omileng, bo khanyang le bo bobebe.
Donko (冬菇) o boetse o tsejoa e le "mushroom oa mariha" le huagu (花菇) eo hape a tsejoang e le "li-mushroom tsa lipalesa" ke mefuta e 'meli ea li-mushroom tse phahameng tsa ho qetela tsa shiitake. Li-mushroom tse nang le lipalesa li na le lipalesa tse kang ho phunya lipalesa ka har'a cap, ke kahoo e bitsang li-mushroom tsa lipalesa.
Li-mushroom tse ncha tsa shiitake
Li-mushroom tse ncha tsa shiitake li bonolo ho li hlokomela. Sekoahelo sa li-mushroom tse ncha tsa shiitake li kholo haholo 'me li na le sekhele. Ba na le mmala o mosoeu le 'mala o bonolo oa tranelate.
Li-mushroom tse ncha tsa shiitake li na le monko o monate, o monate le monko o monate haholo ho feta li-mushroom tse omisitsoeng tsa shiitake. U ka sebelisa li-mushroom tse ncha tsa shiitake joalo ka ha u ka sebelisa li-mushroom tse tloaelehileng joaloka li-mushroom kapa li-mushroom tse tšoeu. U ka kenya lintho, u hlohlelletsa-chesang, mouoane, tebileng-fry, u etse sopho, u etse risotto kapa ue tšolise ebe u eketsa salate ea hao.
U tlameha ho tlosa li-stems pele u pheha ha ho etsoa litapole tsa li-mushroom tsa shiitake li le thata haholo.
U ka boloka li-stems bakeng sa ho etsa seto se loketseng ho eketsa risotto le sopho.
Leka ho fumana li-mushroom tse maholohali tsa shiitake ka hohle kamoo u ka khonang le ho khetha li-mushroom tse lutseng le li koaletsoeng kaha hangata sena ke letšoao la li-mushroom tse ncha le tse phahameng tsa shiitake.
Melemo ea bophelo bo botle ba li-mushroom tsa shiitake:
Bochabela, batho ba lumela hore li-mushroom tsa shiitake li na le tatso e ngata empa li boetse li phahame lijong 'me li na le melemo e' maloa ea bophelo bo botle. Li na le liprotheine 'me li na le livithamine B2 le B12.
1. Li-mushroom tsa Shiitake li ka thusa ho loantša mefuta e meng ea kankere.
2. E ka fokotsa k'holeseterole ea hau. Li-mushroom tsa Shiitake li na le ntho e bitsoang "eritadence" e tla thusa 'meleng oa hao hore o amohele k'holeseterole' me e fokotse k'holeseterole maling a hau.
3. Ke mohloli o mongata oa selenium, tšepe, fiber, liprotheine le vithamine C.
4. Li-mushroom tsa Shiitake ke li-antioxidant tse matla.
5. Hobane li-mushroom tsa shiitake ke li-anti-oxidant tse matla tseo 'mele oa hao o ka li thibelang ho qala ha kankere.
6. E ka u thusa ho theola khatello ea mali ea hau.
7. Ho matlafatsa tsamaiso ea rona ea ho itšireletsa mafung.
8. Ts'oaetso e phahameng ea mali.