Ho chesa-thola ho theola mafura le lik'hilojule tse fapaneng le letsoai le tloaelehileng la letsoai la China le Pepper Shrimp . E sebeletsa 4.
Lisebelisoa tse ling tsa Shrimp Recipes
Seo U tla se Hloka
- 1 lik'hilograma tse kholo tsa shrimp
- 2 tablespoons cornstarch
- 1 salt teaspoon letsoai kapa letsoai la kosher
- 3p4 teaspoon pepere e ncha e mongobo o moputsoa, pepere e tšoeu kapa peze ea Szechuan, kapa ho latsoa
- 3 tablespoons oli ea limela, bakeng sa ho tsuba
- 1 garlic clove, minced
- 1 pepere e khubelu ea chilli, e nkiloeng le e khethiloeng, e ikhethang
- 1/4 senoelo se tšetsoeng oiee e tala
Kamoo U ka e Etsang
- Soak the shrimp ka metsing a mofuthu le a bonolo a letsoai ka metsotso e 5. Hlatsoa metsing a batang, ho qhaqha le ho omella ka lithaole tsa pampiri. Apare li-shrimp ka mokhoa o bobebe le cornstarch.
- Ka sekotlolo se senyenyane, kopanya letsoai le pepere e ncha le ho beha ka thōko.
- Senya likhaba tse 2 tsa mohaho oa preheated ho bohareng-bo phahameng ho fihlela mocheso o phahameng. Ha oli e chesa, eketsa shrimp le ho hlohlelletsa-pele ho fihlela ba fetoha. Tlosa ho wok. Hloekisa mok.
- Noa oli ea kontse e le 1 ho mop. Ha oli e chesa, eketsa konofolo ea minced, pepere le letsoai le pepere. E-ba mafolofolo ho fihlela monko o monate (metsotso e 10 ho ea ho e 15) ebe o eketsa shrimp ho ea kok. Ikemisetsa ho apara shrimp ka har'a motsoako oa letsoai le oa pepere. Hlohlelletsa eiee e tala kapa e be e hloekileng le shrimp.
Lijo tse ling tsa Chinese Shellfish Recipes
Letlapa le ka sehloohong la lijo tsa lijo tsa Chinese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 12 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 227 mg |
| Sodium | 1,190 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |