Linaoa tse khubelu tsa Sandy li entsoe ka konofolo, boroso le pepere e khubelu e ngata.
Sebeletsa mofuta ona o chesang le o monate oa linaoa tse khubelu holim'a raese e chesitsoeng e chesitsoeng 'me u cheke sesepa se secha sa cornbread ho ea le eona.
Linaoa tsena li monate haholo ka pepere e khubelu ea pepere le cayenne. Ikutloe u lokolohile ho senya pepere ho fihlela e lumellana le tatso ea hau, haholo-holo haeba u sebelisa masiana a monate.
Seo U tla se Hloka
- 1 lik'hilograma e omisitsoe linaoa tse khubelu
- 1/2 ho ea 1 lik'hilograma tse tsoekere le andouille
- sokisi , kapa sebelisa sose e bonolo ea tsuba
- 1 ho ea ho 2 tablespoons
- oli ea mohloaare e sa lekaneng
- 1 eiee e khōlō, ea khaotsoe
- 2 cloves konofolo, minced
- 2 tablespoons celery
- Supuni e 1 e ncha e entsoeng ka parsley
- 1 e kholo ea lekhasi lekhasi
- 1 ho ea ho 2 diaspoon tse nang le pepere e khubelu, kapa ho latsoa
- 1 ho ea ho 2 dikasopi pepere ea cayenne, kapa ho latsoa
- 2 dipolepo tse 2 fatše
- Letsoai le pepere e ntšo e ncha, ho latsoa
- Likopi tse 6 Lijo tse phehiloeng tse phehoang
Kamoo U ka e Etsang
- Beha linaoa ka pitsa e kholo ea metsi 'me u hlatsoe hantle. Tlosa linaoa leha e le life tse mpe kapa tse sa nepahaleng tse phallang holimo. Hlakola metsi 'me u behe linaoa sebakeng se tebileng sa stockpot se nang le linoelo tse ka bang 6 ho isa ho tse 8. Tlisa ho pheha le ho pheha ka metsotso e ka bang 2. Tlosa mocheso, koahele 'me u behe lihora tse peli.
- Beha linaoa morao holim'a mocheso o mofuthu 'me u tlise sefahleho. Fokotsa mocheso ho tlase.
- Ho sa le joalo, khaotsa oli ea mohloaare e sa lebelloang e nang le eiee, konofolo, parsley le celery. Kenya boroso e le hore u tlatse. Ebe o eketsa motsoako oa sauteed ho linaoa tse monate. Kenya lekhasi la bay , pepere e khubelu, cayenne le komine.
- Hlatsoa linaoa, ka linako tse ling, ka lihora tse peli ho isa ho tse 3, kapa ho fihlela linaoa li le bonolo. Haeba motsoako o fetoha o le motenya haholo, eketsa metsi a mang a chesang ho ba mosesaane. Latsoang 'me u kenyelle letsoai le pepere e ncha e mongobo, ha ho hlokahala.
- Pheha raese ka tatellano ea sephutheloana.
- Sebeletsa motsoako oa linaoa o chesang holim'a raese kapa kopanya linaoa ka raese.
Ke leboha Sandy bakeng sa ho arolelana ena recipe.
U ka 'na ua U rata
- Louisiana Linaoa le Rice
- Li-beans tse khubelu tsa likolobe le Rice
- Likotlolo tse khubelu le Rice ka boroso le Ham
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 871 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 22 mg |
| Sodium | 318 mg |
| Li-carbohydrate | 159 g |
| Fiber Fiber | 15 g |
| Liprotheine | 28 g |