Hangata ho beta ho molemo ho feta ho reka lebenkele, 'me sena se tšolotsoeng ka letsoho la kolobe ha se felle ho molao oo. Ho bonolo ho itokisetsa ka nama ea nama ea kolobe le li-spice, mme u ka eketsa risepe, pheha li-sose le ho li qeta hamorao.
Metsoana e entsoeng ka nama ea nama ea kolobe e etsa monate oa lijo tsa hoseng. Tlohela pepere ea cayenne le e khubelu kapa e sebelise hanyenyane haeba u batla masiana a tlase . Hopola ho pheha nama ea nama ea kolobe ho ea ho bonyane ba 160 ° ka thermometer ea lijo .
U ka sebelisa nama ea nama ea nama ea nama ea nama e nang le grinder kapa nama ea lijo. Sheba malebela le mefuta e sa tšoaneng ea tlhahiso ea lisekere tsa sage.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa nama ea kolobe
- 1/2 teaspoon letsoai la kosher
- 1/2 teaspoon pepere e ntšo e ncha
- 1/2 teaspoon fatše thyme
- 1/2 teaspoon e omisitsoeng ea sesepa ea rubbed
- 1 teaspoon khanyang kapa tsoekere e sootho e tala, e tletseng
- 1/4 teaspoon fatše allspice
- 1/8 teaspoon fatse nutmeg
- 1/8 phofo ea onion ea teaspoon
- 1/8 teaspoon pepere ea cayenne
- 1/8 teaspoon li-flakes tse khubelu, tse khethiloeng
Kamoo U ka e Etsang
Ka sekotlolo, kopanya lisebelisoa tsohle mme o kopanya matsoho a hau ho fihlela o kopantsoe hantle.
Etsa ka hare ho li-patties tse robeli tsa ounce. Etsa likhahla tsa mahlakoreng a mabeli a mabeli, ho fihlela metsotso e ka bang 8 ho isa ho e 10, kapa ho fihlela mocheso o ka hare o le 160 ° ka thermometer ea lijo.
E etsa lisekisi tse 8. Recipe e habeli habonolo, 'me manoso a tlama hantle.
Litlhahiso le Phapang
- Kojoa nama ea kolobe e koalehileng kapa e otlolohileng ea majoe a kolobe bakeng sa risepe ena ka grinder ea nama kapa e fokotsehe ho eona.
- Mosose a Maiketsetso a Maiketsetso - Sebelisa likhabapo tse 2 tsa masapo a omisitsoeng a omisitsoeng 'me u tlose thyme, pepere ea cayenne le pepere e khubelu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 49 mg |
| Sodium | 179 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 15 g |