Ke tla ba botšepehi, lelapa la ka ha le na le haufi leha e le ka hare ho li-pancakes joaloka 'na. 'Nete ena e bonolo e etsa hore e be phekolo e kholo ho' na, ehlile. Ena e ntle, e phelisang lijo tsa hoseng e fetohile ntho e 'ngoe ea tholoana e thibetsoeng (ke bolela, ke hobane'ng ha etsa li-pancake haeba ho se na motho ea tla li ja?). Ke lutse monahanong oo ....
Buttermilk e phaella ka tang le lesela le bonolo ho tsena li-hotcake tsa fluffy. E tsoa botlaaseng? Bona mokhoa oa ho etsa botlolo kapa ho sebelisa lebese la karolo le karolo ea yogurt, tranelate e bolila, kapa sehlahisoa se seng sa lebese.
Tlhokomeliso: Kapa ena e bonolo ho arohana kapa ho habeli ha lijo tsa hoseng li hloka. Hape, bakeng sa phetolelo ea mahala ea gluten, sebelisa feela phofo eohle ea buckwheat. li-pancakes li tla boela li be thata haholoanyane.
Seo U tla se Hloka
- 3/4 senoelo sa buckwheat phofo
- 1/4 senoelo se phofo se nang le morero (phofo eohle ea koro ea pastor e ka kenngoa)
- 1 tablespoon tsoekere
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai (letsoai le letle la letsoai)
- 1 cup cup
- Mahe a 2
- 2 tablespoons botoro (qhibiliha, kapa oli ea meroho)
- Oli ea teaspoon e 1 (kapa oli ea ho pheha)
Kamoo U ka e Etsang
- Senya setlolo sa griddle kapa se seholo se chesang ka mocheso o phahameng oa mocheso. * Khabareng, kopanya limela, tsoekere, soda le ho noa sekotlolo; joale u hlasimolle botle le mahe hammoho; eketsa mokelikeli oa metsi ho buckwheat phofo motsoako le hlohlelletsa ho kopanya. Susumelletsa botorate kapa oli. U tla ba le batter e teteaneng haholo.
- Senya oli ka ho chesa griddle le khaba kapa u tšollele batter ka har'a mahobe a ka bang 8 - 'me u lumelle li-pancakes hore li phehe ho fihlela li-bubble li bōpa holim'a mahobe, hoo e ka bang metsotso e 2. Flip li-pancake ebe u li pheha ka lehlakoreng le leng ho fihlela li le masoeu ka mahlakore ka bobeli, hoo e ka bang metsotso e meng e 2.
Sebeletsa li-pancakes tse chesang, e nang le botoro bo bongata, sirapo ea maple, mahe a linotši kapa jeme joalokaha u rata. Litholoana tse ncha li boetse ke khetho e ntle, kaha e eketsa tang le zip tse ling ho monate oa lefatše oa buckwheat. Spritz ea Lemon e boetse e ntle - ntle le haeba o sebelisitse sirapo ea maple, seo se ka tlaase ho motsoako o motle, kelellong ea ka.
* Haeba o phehile bacon kapa boroso, boloka pan, le mafura a ho eona, futhumala ha o ntse o etsa phala ea pancake ebe o pheha li-pancake peni bakeng sa li-pancakes tse monate ka ho fetisisa tse monate ka ho fetisisa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 361 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 111 mg |
| Sodium | 760 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 5 g |
| Liprotheine | 12 g |