Sebeletsa li-pancakes tsena tse monate ka botoro e qhibilihisitsoeng le sirapo ea maple. Recipe e etsa hore batho ba babeli ba lekaneng, empa e habeli habonolo.
Sebeletsa li-pancake ka botoro le sirapo ea maple kapa u li phahamise ka li-preserved kapa li-fresh sauce tsa litholoana.
Menyetla e ke ke ea fela ha ho tluoa tabeng ea ho fetoha ha li-pancake tsa motheo. Sheba malebela le mefuta e fapaneng ea maikutlo a ho kenya-putsoa hammoho le litlhahiso tse ling tsa ho tlatsa.
Seo U tla se Hloka
- Kopi e le 'ngoe
- phofo e nang le morero
- 2 tablespoons tsoekere
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 1 e kholo
- lehe, le otloa hanyenyane
- 2 tablespoons oli ea limela
- 3/4 senoelo sa lebese
Kamoo U ka e Etsang
- Kopanya phofo, tsoekere, phofo e bakang le letsoai. Hlakola kapa u hlohlelletse ho kopanya hantle.
- Hlohlelletsa lehe, oli le lebese. Kopanya hanyenyane, feela ho lekana ho kopanya.
- Pheha li-pancake ka griddle e chesang le e tlotsitsoeng hantle. Flip li-pancake ha u bona li-bubble li roba litlhōrō tsohle, 'me u tsoele pele u pheha ho fihlela ka tlaase ho sootho.
Litlhahiso le Phapang
- Ts'oaetso e ka fetoloa ho lumellana le tatso ea hau le lijo tsa hau, kapa ho sebelisa sesebelisoa se tsoanang le tsoekere.
- Haeba u sebelisa senoelo sa 1/4 sa tekanyo ea ho bapala batter, li-pancake tsa hau li tla ba seaparo se lekaneng.
- Eketsa ka 3/4 senoelo sa ho hloekisa bo-blueberries ho batter ea pancake.
- Fold ka likarolo tse tharo tsa likotopo tse khethiloeng ka har'a batter.
- Bakeng sa li-pancake tsa fluffier, arola mahe 'me u li otsetse litlhōrō tse thata ka sekotlolo se le seng. Koahela mahe a bosoeu ho ba batter ka mor'a ho eketsa lebese.
- Buttermilk Pancakes - Fokotsa phofo ea baking ho 1 teaspoon 'me u kenye teaspoon e 1 ea baking soda. Eketsa ka kopi e le 'ngoe ea buttermilk, kapa e lekaneng ho etsa batter e teteaneng empa e khonang.
- Tsokolate Chip Pancakes - Eketsa ka 1/4 senoelo sa moroso o ts'oaretsoeng o ts'oaretsoaneng ho ea batter.
- Letsoai le lecha la fragola - Kopanya likotlolo tse 1 1/2 tsa sliced tse hloekileng fragole le likhaba tse 2 tsa sopho e entsoeng ka granulated ebe o emella hora e le 1 kapa refrigerate lihora tse 2. Tšela lero la li-fragole ka senoelo sa ho lekanya 'me u kenye metsi a lekaneng kapa lero la lamunu ho etsa senoelo sa 3/4. Tšela lero ka saupe le ho hlohlelletsa ka 1 teaspoon ea cornstarch ho fihlela motsoako ke boreleli. Tlisetsa motsoako ho pheha ka mocheso o mofuthu 'me u tsoele pele u pheha, u hlohlelletsa, metsotso e 2. Tlosa mocheso 'me u tsose ka har'a fragole. Sebeletsa ka li-pancake kapa u li sebelise joaloka mongobo oa lijo tse tsoekere.
- Letsoai le lecha la Blueberry - Hlatsoa le ho pshatla dikopi tse 2 tsa freshberries. Beha blueberries ka sekotlolo ka 1/3 senoelo sa tsoekere, khaba e le 1 ea lero la lemone, le letsoai la letsoai. Tlisetsa pheha holim'a mocheso o mofuthu 'me u tsoele pele u pheha, u hlohlelletsa, metsotso e 1 ho ea ho e 2. Tšoaea mme u sebeletse ka li-pancake kapa u se sebelise joaloka mongobo oa lijo tse tsoekere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 369 |
| Total Fat | 21 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 301 mg |
| Sodium | 910 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 13 g |