Pie ea nama e nkoa e le lijo tse ikhethileng Australia le New Zealand. 'Me, ha lilemo tse ngata li ntse li latsoeha, pie e ntse e tsoela pele ho ba le sebaka se tiileng lipelong le matleng a linaha ka bobeli.
Lijo tsa nama li ratoa haholo lipapaling le libakeng tsa kaho hobane li na le likoloi tse ngata haholo.A ne e le lijo tsa motšehare tsa masapo bakeng sa basebetsi ba lichelete, lihoai le ba bang ba neng ba sitoa ho tlohela mosebetsi oa bona bakeng sa lijo. Ba boetse ba etsa mokete o monate kapa pikiniki lijo 'me li bonolo ho li etsa.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1 seaplane onion (khabeloa chopped)
- Li-ounces tse 14 tse omeletseng
- 1 isipuni
- cornstarch
- 3/4 senoelo sa khomo ea khomo
- 1/8 senoelo
- pente ea tamati
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon
- Vegemite (kapa 1 bouillon ea meroho ea cube)
- Li-sheshe tse 4 tsa li-pastry (tse bolileng, tse thawed
- 1he e khōlō (e otloa)
- Ketchup (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
Etsa ho Tlatsa
- Halase 1 tablespoon oli ea mohloaare ka skillet ka bohareng-mocheso o phahameng. Kenya 1 eiee e entsoeng ka letsoai le monate le ho feta ka metsotso e 3 ho ea ho e 4 kapa ho fihlela o le bonolo le o feteletseng.
- Kenya li-ounces tse 400 (400 g) ea nama ea fatše 'me u phehele metsotso e 3 ho isa ho e 4, u hlohlelletsa le ho pshatla ka khaba ea lehong ho fihlela e sootho. Hona joale, o ka hula nama ea likhomo, haeba e lakatsa. Empa e lokela ho ba ntle haholo mafura haeba o ne o sebelisa nama ea khomo e omileng.
- Ka setsing se senyenyane, whisk hammoho 1 tablespoon cornstarch le khaba e le 'ngoe ea khomo ea nama ebe o behella ka thōko.
- Eketsa sesebelisoa se seng sa nama, 1/8 senoelo sa tamati, tamoso ea 1 ea Worcestershire, le Vegemite kapa bouillon cube ho fatše nama ea likhomo. Khothalletsa hore u kopane.
- Eketsa motsoako oa metsi oa cornstarch-me o hlohlelletse. Tlisa ho pheha, fokotsa mocheso ho tlase le ho omisa, ho senoloa, ka metsotso e 10 kapa ho fihlela o teteaneng. Tlosa mocheso le pholile.
Bokella 'me u noe Li-pie
- Ovine e futhumatsang ho 425 F (220 C).
- Etsa hlama ea pie sebakeng se fokolang. Beha lithane tsa pie holimo ebe u khaola lesakana ho potoloha eona. Pheta ts'ebetso ho etsa li-circles tse ling tse 3 - tsena ke litlhōrō tsa pie. Koahela ka bolokolohi ka phuthela ea polasetiki 'me u behele ka thōko
- E le sebakeng se ts'oanang hantle, hlahisa hlama ea pie le lithane tsa pie ka holimo ebe u khaola selika-lekaneng se seholoanyane ho feta li-tin (hoo e ka bang 1/2 cm). Pheta mokhoa oa ho etsa lithuto tse ling tse 3.
- Metebo ea li-pastry e kene ka har'a lithapo tsa pie ebe o hatella ka mahlakoreng. Tlatsa motsoako oa nama o pholileng. Brush rims ka metsi.
- Sebaka sa phae se tlōla holim'a nama. Sebelisa fereko ho hatella metsing ho tiisa. Qoba meeli ha ho hlokahala. Hlakola litlhōrō ka lehe le otliloeng.
- Sebaka se phapang holim'a sebae sa ho baka ho tšoasa marotholi leha e le afe le ho chesa metsotso e 20 kapa ho fihlela khauta. Sebeletsa ka le mongobo oa langa le le lej (ketchup).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 723 |
| Total Fat | 44 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 314 mg |
| Sodium | 720 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 2 g |
| Liprotheine | 42 g |