Ena ke casserole e entsoeng ka raese e nang le monate e nang le boroso le lialmonde tse senya. Sebelisa li-chorizo tse ngata tse ncha sebakeng sa casserole, empa masiana a tloaelehileng kapa a monate a lijo tsa hoseng, manoso a turkey kapa masiana a Italy a ka eketsa tatso. Ke motsoako oa li-Cajun, ho qala ka "boraro-bo-bong bo halalelang" ba joala ba celery, pepere ea tšepe le eieee. Ikutloe u lokolohile ho etsa lisebelisoa hore li lumellane le tatso ea hau. Eketsa karolo e 'ngoe ea pepere e khubelu e nang le botala bakeng sa' mala o eketsehileng, kapa eketsa karoti e shredded ho sejana.
Kenya feela li-biscuits kapa li-biscuits bakeng sa lijo tse monate le tse khotsofatsang tsa lelapa.
Seo U tla se Hloka
- Sose e nkhang hamonate ea pounds
- 1 senoelo se entsoeng ka celery
- Kopi e le 'ngoe e kotsitsoeng
- pepere e tala
- 1 kopi e entsoeng ka onion
- 2 cloves konofolo, minced
- 1/2 senoelo se qhibilihile lialmonde, ho hlajoa
- Likotlolo tse 1 1/2
- lijo-thollo tse telele , tse sa phehoang
- Likotlolo tse 3 tsa moro kapa
- setlolo sa maiketsetso *
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- A boima skillet kapa saute pan ka seaplane mocheso, pheha ea boroso, susumetsang maikutlo, ho fihlela browned. Tlosa boroso hore e ntše, e siea likhaba tse tharo tsa mafura ka pan.
- Pheha celery, pepere e tala, le onion ho e setseng tese mafura ho fihlela onion ke translucent. Susumelletsa konofolo mme o phehele metsotso e 1 e telele.
- Hlatsoa lisose le sootho, meroho le lialmonde ho sejana sa bohobe sa 2/2 ho ea ho tse tharo.
- Kenya raese le moro oa kana; kopanya hantle.
- Koahela 'me u chesoe ka ontong ea preheated ka lihora tse ka bang 1 ho isa ho tse 1, kapa ho fihlela mokelikeli o kenngoa ka ho feletseng' me raese e bonolo.
* Haeba o sebelisa moriana kapa setho sa maiketsetso , latsoa sejana mme u kenyetse letsoai, ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 309 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 29 mg |
| Sodium | 629 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |