Ha e le hantle, borscht ke sopho ea mofuta ofe kapa efe oa stew. Mofuta o tummeng ka ho fetisisa US, leha ho le joalo, o entsoe ka li-beet 'me o khubelu ka tsela e khanyang. Le beet le k'haboro borscht e tletse li-beet tse khubelu , eiee, k'habeche le linaoa tse tšoeu - ho molemo ho li etsa bosiu ba mariha. Khoho e entsoeng ka maiketsetso e eketsa tatso ea tatso e sa fumaneheng ka mefuta e mengata ea makotikoting, empa sopho ena e monate esita leha e entsoe ka metsi a khale bakeng sa phetoho e monate ea limela.
Kakaretso ena e etsa hore batho ba lekaneng. Leha ho le joalo, e holimo haholo, leha ho le joalo, ebile e tšoaroa ho tsoa kahare le ho chesa ka mor'a mosebetsi oa letsatsi le lelelele. Ho khotsofatsa ka ho khetheha ho ja ka lehloa kapa pula ea lipula.
Seo U tla se Hloka
- 1 kopi ea cannellini (linaoa tse omisitsoeng kapa tse ling tse nyenyane tse tšoeu)
- 6
- li-beet tse khōlō (lik'hilograma tse ka bang 2)
- Dipole tse 2
- oli ea mohloaare (kapa oli ea meroho kapa botoro)
- 2 eiee e mahareng (e nang le halofo e le 'ngoe le e tšesaane)
- 1 teaspoon letsoai (le ho feta ho latsoa)
- Ho ikhethela: 3 cloves garlic (minced)
- 1 hlooho e tala, Savoy, kapa Napa
- k'habeche , cored le sliced thinly or shredded
- Di-teaspoon tse peli tsa caraway peo
- Likopi tse 8
- moro oa kana (kapa nama ea nama kapa meroho)
- Ho ikhethela: lero la lemone ho latsoa
- Hloekisa:
- k'hothate e hlakileng , tranelate e bolila, kapa
- crème fraîche
- Hloekisa: dill e entsoeng
Kamoo U ka e Etsang
- Beha linaoa ka pitsa e kholo ebe o kenya metsi a batang ho koahela ka seatla se bulehileng. Tlisetsa ho pheha, koahela, koala mocheso, 'me u lule nako e le 1 hora.
- Tlatsoa 'me u khutlisetse linaoa ho pitsa. Koahela hape ka metsi a batang, tlisa ho pheha, fokotsa mocheso ho boloka ho omisa le ho pheha ho fihlela linaoa li loma ka metsotso e ka bang 20. Hlatsoa linaoa ebe u li beha ka thōko.
- Ho sa le joalo, oli ea preheat ho 350 F. Koahela li-beet ka letlapa le leholo la foil, sebakeng sa ho baka, ebe o pheha ho fihlela ha o hlajoa ka fereko, hoo e ka bang metsotso e 45. Lumella li-beet ho fihlela li pholile ho lekana.
- Li tšelise (likopi tsa tsona li lokela ho theoha habonolo ka mor'a hore li chesoe) ebe li li kenya ka lehlakoreng le leholo la grater box. Beha ka thōko. (Tlhokomeliso: Ke rata ho phutholoha ha lipalesa tse halikiloeng, empa u ikutloe u lokolohile ho peela le ho fumana li-beet tse tala - li tla pheha kapele ka sopho.)
- Ka pitsa e kholo holim'a seaplane-mocheso o phahameng o eketsa oli, lieiee le letsoai. Cook, e tsosang ka linako tse ling, ho fihlela lieiee e le bonolo, hoo e ka bang metsotso e meraro.
- Eketsa konofolo, haeba u sebelisa, 'me u phehe ho fihlela ho monko o monate, hoo e ka bang motsotso o le mong.
- Eketsa k'habeche, tsusumetsa ho kopanya, le ho pheha, e tsosang ka linako tse ling, ho fihlela moriri oa moroho, metsotso e 3 ho isa ho e 5.
- Kenya peo ea caraway le beet. Khothalletsa ho kopanya le ho eketsa moro kapa metsi.
- Tlisetsa pheha, fokotsa mocheso hore o lule o tsitsitse, ho eketsa linaoa le ho pheha ho fihlela meroho e le bonolo le monate, metsotso e 15 ho isa ho e 20.
- Kenya letsoai le lero la lemone ho latsoa. Sebeletsa ho chesa, ka poporo ea yogurt kapa tranelate e bolila le ho fafatsa dill, haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 553 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |