Cranberry Apple Pork Loin Roast Recipe

Lejoe la kolobe la corkberry le loantša ho bonolo ho e lokisa le ho pheha ho e phehelang. Sebeletsa lijo tsena tse monate le lijo tseo u li ratang tsa raese le meroho kapa linaoa tse tala bakeng sa lijo tse monate tsa lelapa.

Moriana o mong le o mong oa cranberry le liapole tse khethiloeng li ja nama ea kolobe e lutse ka mokhoa o phethahetseng. Sebeletsa nama ea kolobe e tšetsoe ka bohobe kapa ho apara lijo tsa poone kapa litapole tse pholileng, hammoho le meroho ea litho tsa lelapa. Semela kapa linaoa tse tala li tla ba monate haholo le nama ea kolobe.

Seo U tla se Hloka

• 1 (bonngoe ba lik'hilograma tse 3 ho isa ho tse 4) boneless pork loin roast
• 2 cloves konofolo, minced
• 1 e ka khona
• sauce eohle ea cranberry
• 1/4 senoelo sa tsoekere e sootho
• 1/2 senoelo sa lero la apole
• Liapole tse 2, tse pentiloeng, tse phunyeletsoeng le tse khethiloeng ka majoe
• Letsoai le pepere ho latsoa
• 1 1/2 tablespoons cornstarch, ho ikhethela

Kamoo U ka e Etsang

1. Beha ea nama ea kolobe e roasted ka ho e pheha 'me u emele mahlakoreng' ohle ka konofolo ea minced.
2. Ka sekotlolo, kopanya sauce ea cranberry, tsoekere e sootho, lero la apole le liapole tse khethiloeng.
3. Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9. Latsoang mongobo 'me u kenye letsoai le pepere, ha ho hlokahala.
4. Ho thibela (ho ikhethela), hlohlelletsa cornstarch ho 2 tablespoons ea metsi a batang. Khothalletsa ho fihlela ho boreleli. A
5. Eketsa ho li-liquide mme u hlohlelletse ho kopanya. Eketsa boemo ho HIGH mme u tsoele pele u pheha metsotso e ka bang 5 ho isa ho e 10, ho fihlela o teteaneng.

1. Selae nama ea kolobe 'me u e sebelise ka raese kapa litapole.

U ka 'na ua U rata

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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	490
Total Fat	17 g
Fat Satated	6 g
Fat Unsaturated	7 g
Cholesterol	99 mg
Sodium	130 mg
Li-carbohydrate	50 g
Fiber Fiber	3 g
Liprotheine	36 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)