Li-apricot tse omisitsoeng le li-pecan li fa bohobe bona bo potlakileng monate oa bona o monate le mokhoa o motle.
Recipe e etsa bohobe bo bongata, kahoo etsa bonnete ba hore u sebelisa bohobe bo tloaelehileng ba 9-by-5-by-3-inch. E ka ntle e fetoha ntho e fokolang, ka hona, ela hloko ho senya thipa kapa spatula ho potoloha mahlakoreng ho e lokolla pele oe ntša. E-re bohobe bo phomole ka ho feletseng setulong pele u se tšela.
Sebeletsa bohobe ka botoro bo monate, lekhasi le nang le tranelate. Sheba lintlha le liphetoho tse peli tse bonolo le tse bonolo tsa li-kirise tse jalang.
Seo U tla se Hloka
- Senoelo sa 3/4 (metsi a phehile) a phehile
- 1 seno omisitsoeng apricots, chopped
- Likopi tse 3
- phofo e entsoeng ka ho feletseng, li-ounces tse 13/2
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- 1/3 senoelo sa botoro kapa margarine, mocheso oa kamore
- 1 senoelo sa tsoekere
- Mahe a maholo a mabeli
- 1/2 senoelo khanya sirapo ea poone
- 1 senoelo sa walnuts kapa pecans
Kamoo U ka e Etsang
- Hala sekepe ho 325 F (165 C / Gas 3).
- Ho tlotsa oli ka seatla se bulehileng 'me u behe phofo ea 9-ka-5-ka-3-inch kapa e tšela ka pampiri e entsoeng ka letlalo le mafura.
- Tšela senoelo sa 3/4 sa metsi a belang holim'a apricots; a re emeng metsotso e 15.
- Ka sekotlolo sa seaplane kopanya phofo e entsoeng ka hohle, phofo e bakang le letsoai. Hlohlelletsa ka khaba kapa whisk ho kopanya ka botlalo. Beha ka thōko.
- Ka sekotlolo se kopanyang se nang le motsoako oa motlakase, otla botoro, tsoekere, mahe le sirapo ea poone hammoho ho fihlela ho boreleli le hantle. Hlohlelletsa li-apricot tse khethiloeng ka metsi ao li neng li koahetsoe ka oona ebe u eketsa linate tse khethiloeng.
- Butle-butle ho hlohlelletsa metsoako e omileng ka motsoako o metsi; hlohlelletsa ho fihlela blended.
- Spoon the batter ka lokisetsa pan.
- Tlatsoa ka ontong ea preheated ka hora e le 'ngoe le metsotso e leshome ho isa ho 1 hora le metsotso e 20, kapa ho fihlela palo ea lehong e kenngoa bohareng ba bohobe e tsoa e hloekile.
- Lula bohobe ba apricot ka pan bakeng sa metsotso e 10.
- Matha thipa ho pota-potile mokokotlo oa pan 'me u tlohele bohobe ka hloko. Haeba pan e ne e koahetsoe ka pampiri e entsoeng ka letlalo, e phahamisa ka lipheletsong tsa pampiri 'me u hlokomele ka hloko pampiri eo. Pheha bohobe ka ho feletseng. Sekhahla sa ho sebeletsa.
- Sebeletsa ka botoro bo monate ba litholoana tse hlahisoang , tranelate chisi, kapa u boloke haeba ho lakatseha.
- O etsa bohobe bo le bong bo boholo ba bohobe ba linate tsa apricot.
Litlhahiso le Phapang
- Cheese ea Krime e Hloehileng e Hasane - Kopanya li-ounces tse 4 tsa li-cream tse nkiloeng tse fokolitsoeng (Neufchatel) ka khaba e le 'ngoe ea tsoekere, 1/2 teaspoon ea sinamone, 1/8 teaspoon ea nutmeg le dash ea ginger ea fatše. A otla ka mochine oa motlakase ho fihlela o fofa.
- Peō ea Cream Cream Spread - Etsa li-ounise tse 4 tsa li-cream tse fokotsitsoeng tse fokolisitsoeng ho fihlela li fofa. Kenya 2 kapa ho feta tablespoons ea fragola, raspberry, kapa jeme ea borobele le kopanya ho fihlela le boreleli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 432 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 90 mg |
| Sodium | 787 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |