Kakaretso ena ea Sechaena bakeng sa litlhapi tse halikiloeng tse ts'oetsoeng ka mohoki o hloka ginger e atisang ho sebelisoa lijong tsa lijo tsa leoatleng ho thusa ho koahela monko oa "fishy".
Litlhapi tsa tlhapi tse se nang boleng li tšeloa marinated ka metsotso e 10 pele ho tsuba ho mosali. Ho pheha ho mohoane ha ho monate feela empa ho sebetsa hantle haholo hobane lijo li pheha hantle.
Sebeletsa ka raese haeba u lakatsa.
Seo U tla se Hloka
- Bakeng sa Litlhapi:
- 1 pile boneless tlhapi fillets
- Bakeng sa Marinade:
- 1 veine ea raese ea veine (kapa sherry e omeletseng kapa veine e tšoeu)
- Tse seng kae li theoha oli ea sesame
- Letsoai le pepere ho latsoa
- 1 e kholo e tsoeu ea lehe
- 1 ho isa ho tse 2 tsa teaspoon cornstarch
- Bakeng sa Sauce:
- 1/2 senoelo sa tlhapi ea tlhapi (moro kapa moro)
- 1 tablespoon oyster sauce
- 1/4 teaspoon soy sauce
- 1 teaspoon cornstarch (e tsoakiloeng le 1 khaba ea metsi)
- 4 tablespoons oli ea limela bakeng sa ho tsosa-frying
- 1 clove garlic (minced)
- Lintja tse peli tsa ginger (shredded)
- 1/2 onion e khubelu (e nang le lisiloeng)
- Ho ikhethela: meroho e meng eo u e lakatsang (celery, limela tsa linaoa, lierekisi tsa lehloa, li-mushroom kapa bok choy)
- 2 di-teaspoon fatše coriander (kapa ho latsoa)
Kamoo U ka e Etsang
Hlatsoa Litlhapi
- Ka sekotlolo se sehareng, kopanya veine, oli ea sesame, letsoai le pepere ho latsoa le ho ja lijo-thollo.
- Khaola litlhapi ka likotoana ka lisenthimithara tse 1/2 ka 1/2 cm (etsa bonnete ba hore likotoana ha li nyane haholo). Eketsa litlhapi ho marinade, ho kopanya hantle, 'me u lumelle litlhapi hore li sesole ka metsotso e 10 mocheso.
Etsa Sauce
- Ka sekotlolo se senyenyane, kopanya setho sa tlhapi, moro kapa metsi ka sauce ea oyster le sauce ea soya. Beha ka thōko.
- Ka sekotlolo se senyenyane sa bobeli, kopanya cornstarch le metsi. Beha ka thōko.
- Hlakisa kok le ho eketsa oli ea 2 tablespoons oli . Tlosa litlhapi ho tloha marinade mme u li kenye ho mop le ho phenyekolla ho fihlela li soeufala. Tlosa litlhapi tse tsoang ho mok.
- Kenya e setseng ea 2 tablespoons oli ho wok. Eketsa konofolo, ginger le onion e khubelu, 'me u phehe ho fihlela onion e soeufala.
- Eketsa meroho e seng e setseng mme u hlohlelletse.
- Eketsa mongobo, mocheso o phunyeletsang, 'me o kenyelle karolo ea cornstarch le metsi, o potlakela ho hlahisa.
- Khutlisetsa tlhapi ho mop. Kopanya tsohle. Fafatsa tlhapi le meroho e phehiloeng ka coriander fatše pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 852 |
| Total Fat | 71 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 0 mg |
| Sodium | 363 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 11 g |
| Liprotheine | 19 g |