Ka tloaelo, sopho e entsoeng ka kokonate ea Thai, kapa tom kha, e etsoa ka mefuta e mengata ea linoko tse kang galangal le lemongrass, hape e e-na le khoho. Sopho e entsoeng ka sopho e entsoeng ka limela tsa meroho ea Thai ea kokonate e bonolo, e entsoe ka li-cilantro, lime le cayenne tse hloekileng tse hlalosang litlolo tsa Thai le mefuta e meng e tloaelehileng e fumanehang.
Sopho ea kokonate e na le histori e telele Thailand. Tlhahiso ea sopho e entsoeng ka kokonate ea Thai joalokaha e tloaetse ho lokisetsoa kajeno e ile ea qala ho kenngoa ka har'a buka ea cookbook ea Thai ka 1890, 'me ke eona tsela e teng kajeno. 'Me le hoja hangata li entsoe ka likhoho, limela li ke ke tsa hloloheloa ka ho etsa mokhoa ona o monate oa tloaelo ea Thai.
Seo U tla se Hloka
- 1 onion (e hlalositsoeng)
- 2pelepele e tšehali (e khubelu, e tšolotsoeng)
- 3 garlic cloves, (minced)
- 1 rantipole (e tranelitsoeng)
- Ho ikhethela: 1 e ka khona li-chickpeas
- 4 tablespoons oli ea mohloaare
- 1/2 tsp komine
- 1/2 teaspoon coriander
- 1/4 teaspoon cayenne
- Lik'hilograma tse peli tsa 1/2 (litlolo)
- 1 kopi ea kokonate lebese
- 1 khase ea peanut butter
- 1/2 senoelo meroho moro
- Liime tse 3 (lero le sa tsoa khuoa)
- 1 teaspoon letsoai
- 1/2 senoelo sa senoelo (kapa setlolo se ncha)
Kamoo U ka e Etsang
- Sautee onion, pelepele le konofolo oli ea mohloaare ka pitsa e kholo ho fihlela lieie e bonolo, metsotso e ka bang 3 ho ea ho e 5.
- Eketsa lisebelisoa tse setseng, ntle le bakeng sa basil, 'me u tlise semmer. Lumella ho pheha ka mocheso o tlaase ka hora e le 'ngoe.
- Fetisetsa halofo ea sopho ho ea blender le puree ho fihlela e boreleli, ebe o khutlela pitseng.
- Eketsa basil kapa cilantro 'me u thabela sopho ea hau ea kokonate!
Lintlha
- K'hope ena e na le limela tsa meroho le li-vegan, ka hona ke karolo ea 100 lekholong ea mahala, lebese le se nang lijo tsa k'holeseterole. Ke rata ho eketsa sopho e entsoeng ka letsoho le sauteed ho sopho e entsoeng ka kokonate ho e fa matla a eketsehileng a protheine.
Lijo tsa Thai li ka ba botsoalle haholo ba limela le tsa vegan. Haeba u batla lintlha tse eketsehileng bakeng sa ho shapa ka kichineng, leka lipepepe tse ling tsa Thai le tsa vegan:
- Karolo e Bululetsoeng ea Thai-e bululetsoeng
- Sauce ea Peanut Sauce
- Raw Pad Thai Salad Recipe
- Recipe ea Curry ea Kokonate le Tofu
Lisebelisoa:
Khun, T., & Lertviriyavit, T. (2016, la 27 November). Tlhahiso ea boholo-holo ea Tom Kha Bpet. Mefuta ea Recipes, http://thaifoodmaster.com/origin/traditional/5959#.WE7FFqIrKRs
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 935 |
| Total Fat | 64 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 0 mg |
| Sodium | 605 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 18 g |
| Liprotheine | 30 g |