Lekhese lena le khanyang la kokonate le khanyang le na le sira e nyenyane e nang le litakatso tsa lemon, cloves le sinamone. Recipe e hloka hore phofo e behe , mahe, botoro, tsoekere, lebese le kokonate.
Seo U tla se Hloka
- 4 mahe (a arohaneng)
- letsoai la letsoai
- 1/3 limilione tsa
- margarine (kapa botoro), e nolofalitsoeng (senoelo sa 2/3)
- 1 senoelo sa tsoekere
- 1/2 senoelo sa lebese lohle
- Likotlolo tse 1 1/2 tsa phofo ea boithati
- Kopi e 1 ea
- phofo ea ho baka
- Likotlolo tse 1 1/2 tsa kokonate e phatlolohileng
- Bakeng sa sirapo:
- Likotlolo tse 2 1/2 tsa metsi
- Likotlolo tse 1 1/2 tsa tsoekere
- 1 tablespoon lero la lemone
- Khaba ea 1/2 ea khase ea lemon
- 3 cloves kaofela
- Serinamone ea 1
- 1 tablespoon margarine (kapa botoro, bakeng sa pane ea ho baka)
- 2 tablespoons phofo (bakeng sa ho baka pane)
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle tsa sirapo ka saupe le pheha metsotso e 7-8. Tlosa mocheso 'me u behelle ka thōko ho pholile.
Preheat oven ho 340 ° F (170 ° C).
A otla mahee a makhooa ka letsoai ho isa tlhōrōng e thata .
Ka sekotlolo se seng, otla hammoho mahe a mahe, margarine le tsoekere ho fihlela e le monate. Otla ka lebese. Hlatsoa phofo le ho baka phofo ebe o otla ka motsoako. Hlohlelletsa kokonate. Ka spatula, habonolo u phunyeletse makhooa a otliloeng ka lehe.
Ho tlosa lero le phofo ea 15 X 10 (kapa e lekanang) ho e- na le margarine kapa botoro, le seaparo se nang le phofo (sisinya pani 'me u lahle phofo e feteletseng).
Fetisetsa kaka batter ho pan 'me u hasane ka mokhoa o ts'oanang. Boea ka 340 ° F (170 ° C) ka metsotso e 40-45 ho fihlela khauta le kaka li qala ho tloha mahlakoreng a pan.
Tlosa ho tloha ka ontong, khaola likotoana, 'me ha ho chesoa ho tšela sirapo e pholileng ka tsela e tšoanang holim'a kaka. Tšela ka hloko, ho qala ho pota-potileng metse le ho fallela bohareng. Fafatsa ka holimo ka lipolepo tse 4-5 tsa kokonate e phatlolohileng.
Lumella lihora tse 2-3 hore sirapo e kenyellehe le kaka hore e pholile ka ho feletseng pele e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 479 |
| Total Fat | 23 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 120 mg |
| Sodium | 502 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |