Lijo tse tloaelehileng tsa jambalaya - khōhō, shrimp le boroso - li bokana holim'a pasta ea fettuccine bakeng sa phetoho e ncha holim'a likhetho tsena tse monate tsa Louisiana.
Jambalaya e na le liphetolelo tse ngata feela joalokaha e phehile - mme e akarelletsa hore na ke Creole kapa Cajun jambalaya. Creole jambalaya e na le nama le "boraro-bo-bong" bo boholo ba celery, pelepele le eiee, hammoho le lijo tsa leoatle, tamati, stock le raese. Li-Cajun li kenyelletsa nama e tsubang, hammoho le boraro-bo-bong, raese le lihlahisoa. Kahoo kakaretso ena e kopanya likarolo tsa mefuta e meholo ea jambalaya empa e siea selery ea boraro-bo-bong.
Phetolelo ena e bonolo feela. Haeba u rata ho chesa, eketsa pepere ea cayenne kapa u eketsa moriana o chesang oa mokhoa oa Louisiana ho latsoa. E le raese e jang chelete bakeng sa pasta haeba u khetha.
Seo U tla se Hloka
- 1 teaspoon letsoai la kosher
- 1/2 teaspoon pepere ea cayenne
- 1 teaspoon paprika
- 1/2 teaspoon phofo ea konofolo
- 1/2 phofo ea onion ea teaspoon
- 3 se nang le boneless, se se nang letlalo sa nama ea khoho (hoo e ka bang lik'hilograma tse 3/4), khaola lik'hilograma tse 1-cm
- 1/2 limilione tse boima
- li-shrimp , li qhibililoe le ho tlosoa
- 1/2 pound fettuccine pasta
- Dipole tse 2
- oli ea mohloaare
- 1/2 lik'hilograma e tsuba kielbasa
- boroso , sliced 1-inch thick, ebe karolo e 'ngoe le e' ngoe e sehiloe ho ea bone
- 1 e bohareng
- langa le le lej , le qhibililoe
- 1 pepere e nyenyane ea bell, e tšeloa ka liphahlo tse 1/4-inch
- 1 e nyane eiee e mosoeu, e tšeloa ka hare ho 1/4-inch strips
- Likotlolo tse 1 1/2 tsa moro, o arotsoe
- 4 cloves
- konofolo , e khaotsoeng hantle
- 1/4 senoelo veine e tšoeu
Kamoo U ka e Etsang
- Hlatsoa hammoho letsoai, pepere ea cayenne, paprika, phofo ea garlic le phofo ea onion.
- Fokotsa li-cubes tsa likhoho le hoo e ka bang karolo ea boraro ea motsoako oa tlhaho le ho lahlela ho apara.
- Ka sekotlolo se seng, etsa se tšoanang le shrimp, u sebelise karolo e 'ngoe ea boraro ea motsoako oa lijo.
- Qala ho pheha pasta.
- Beha skillet e kholo, e tebileng, e boima ho feta bohareng-mocheso o phahameng.
- Ha skillet e chesa, eketsa kopi e 1 ea oli ea mohloaare 'me u phunyeletse ho apara pan.
- Eketsa khoho ho skillet mme e potlake ho e phenya ka mahlakoreng a mabeli, hoo e ka bang metsotso e meraro, ebe u eketsa shrimp 'me e sootho ka mahlakoreng a 30 metsotsoana.
- Tlosa kana le shrimp sekotlolo.
- Eketsa setlolo se setseng sa oli ea mohloaare ho pan 'me u lahlele mokhoseli oa kielbasa , tamati, pepere ea tšepe le onion.
- Fokotsa boroso le meroho le karolo ea boraro ea motsoako oa linoko le ho pheha mocheso o phahameng ho fihlela meroho e soeufala 'me e nolofatsoa.
- Eketsa halofo ea motsoako oa khōhō 'me u tsoele pele u pheha ka mocheso o phahameng ho fihlela bongata ba thepa bo fetohile mouoane.
- Eketsa konofolo le veine, e susumetsang metsotso e 2.
- Kenya ea setseng ea khoho, hammoho le ea polokelo ea khōhō le ea shrimp.
- Hlohlelletsa, ho senya li-bits tse soeufetseng ho tloha tlaase ho skillet, ebe u qeta metsotso e 3 ho fihlela mokelikeli o fokotsoa hanyenyane.
- Sebeletsa jambalaya holim'a fettuccine e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 385 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 108 mg |
| Sodium | 796 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 27 g |