Li-Burger tsa Meroho tse hlaha li bonolo ebile li le ntle haholo. Ke ne ke sheba litlhapi tsa nama tsa nama tsa nama hore ke fumane likhopolo tsa li-burgers tse ncha, 'me raese ea hlaha e ile ea ntšetsa pele. Li-burgers li le bonolo, li le lero, li na le linate. Kamehla ke pheha li-burgers tsa ka hore li phethe hantle, kahoo ke habohlokoa ho ba le ho hong ho hamburger e le hore burger e phethiloeng e mongobo ebile e le lerootho. Bohobe bo qhibiliha kapa li-crumbs li sebelisoa khafetsa ka morero ona, empa raese ea naha e eketsa monate o babatsehang le mokhoa o motle.
Ha o etsa li-burgers, etsa bonnete ba hore o tšoara nama ka bonolo. Haeba nama ea likhomo e sebetsa haholo, li-burgers li tla ba thata. 'Me kamehla u phehele nama ea likhomo le liphoofolo tse ling tse fokolang mocheso oa botebo ba 160 ° F, ha o lekoa ka thermometer ea lijo.
Setala se monate sa litapole setšoantšong ke Salaate ea 'Mè oa' Mè oa ka . Salate eo ke khetho e ntle bakeng sa ho tsamaisana le burger ena; leka hape coleslaw , kapa salate e khanyang ea litholoana.
Seo U tla se Hloka
- 1 lik'hilograma tse 85 lekholong ea nama ea khomo
- 1 senoelo sa raese e phehiloeng le e tšolotsoeng
- 2 tablespoons mahe a mosetareta
- Letsoai le pepere ho latsoa
- 4 dilae Hahahaha cheese
- lettuce makhasi, mosetareta, mayonnaise, ketchup, li-avocado tse sliced
- 4 hamburger kapa li-buni tse nang le li-onion, tse arohaneng le tse totobetseng
Kamoo U ka e Etsang
Lokisetsa le ho qeta pele mokelikeli oa khase kapa mashala. Ka sekotlolo se sehareng, kopanya mohoho oa fatše, raese e hlaha, masaltare, le letsoai le pepere ho latsoa; kopanya ka botlalo empa ka bonolo.
Iketsetse motsoako oa nama oa likonyana ka libakeng tse 'nè le sebakeng sa poleiti. Tšoaea ho fokotseha bohareng ba burger e 'ngoe e le hore burger e lule e otlolohile ha e tletse.
Hlatsoa li-burgers holim'a mashala a mahlaseli bakeng sa metsotso e 5 ho ea ho e 8 ka lehlakoreng le leng, ho fetola hang, ho fihlela mocheso oa thermometer oa nama o ngolisa 160 ° F.
Tlosa li-burgers ho tloha ka grill, apara sephaphatha se hloekileng, ka holimo ka chisi, le sekoahelo; tlohelang metsotso e 5 ho tlohela chisi e qhibilihe.
Bokella li-burgers le lettuce, mosetareta, mayonnaise, ketchup, avocado le li-burgers holim'a li-buns tse hlabositsoeng. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 581 |
| Total Fat | 29 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 165 mg |
| Sodium | 481 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 54 g |