Apricot e sireletsa le sehlopha sa barbecue sauce e le hore se be le moriana o monate oa liphoofolo tsena tse bonolo. Li-meatball li entsoe ka motsoako oa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Etsa li-meatball kapa u li bake.
Bakeng sa moriana oa spicier, eketsa pepere e khubelu ea pepere ho motsoako oa sauce. Motho ea liehang ho pheha o etsa li-meatball tse monate tse monate tse monate ho li lokisetsa le ho li sebeletsa.
Seo U tla se Hloka
- 1 lb fatše ea khomo
- 1 lb. bo-moriana o bonolo oa kolobe (kapa sebelisa nama eohle ea nama)
- Likopi tse 2 tse bonolo bohobe crumbs
- Mahe a 2
- 1/2 senoelo sa onion e khethiloeng
- 2 tablespoons a hloekileng parsley (minced, kapa diaspuni tse 2 tse omisitsoeng li-flakes tsa parsley)
- 2 di-teaspoon letsoai
- 1/2 teaspoon phofo ea konofolo
- Bakeng sa Sauce:
- 1 (12 oz) jar apricot e sireletsa
- Kopi ea 3/4
- barbecue sauce
Kamoo U ka e Etsang
- Kopanya nama ea khomo, boroso, li-crumbs, mahe, eiee, parsley, letsoai le konofolo; kopanya ka mosa ebe o itlama ka matsoho ho etsa li-meatball tse nyane.
- Brown ka skillet e kholo kapa e chese ka 350 F (ka moqotong oa pan ho baka) ka metsotso e 30, o fetohela mahlakoreng ka bobeli.
- Beha meatball tse soeufantsoeng ka likopi.
- Kopanya li-apricot tse bolokehileng le barbecue sauce ka sekoahelo ka mocheso o mofuthu; pheha ho fihlela ho chesa ebe o tšela mongobo holim'a meatballs.
- Koahela 'me u phehe MOLEMO lihora tse 3 ho isa ho tse 5.
- Sebeletsa li-meatball ka raese kapa u li lule li le tlase kapa li futhumetse ho ea li phehelang 'me u li sebeletse e le li-appetizer.
E etsa li-meatballs tse 12 ho isa ho tse 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 53 mg |
| Sodium | 588 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |