Lekhasi lena le chesang le lejoe le monate la moriana ke motsoako o bonolo oa lisebelisoa tse ka 'nang tsa e-ba le tsona. E hantle e monate ka molasses , 'me moroho o chesang o fana ka mocheso o monate.
Seo U tla se Hloka
- 1 1/2 dikopi ketchup
- 1/2 senoelo sa metsi
- 1/2 senoelo molasses
- 1/4 senoelo sa cider asene
- 2 ho ea ho 3 tablespoons e chesang (e kang Texas Pete kapa Frank's)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 2 diaspoon tse lokiselitsoeng mosetareta
- 1 teaspoon pepere e ncha e mongobo
- 1 phofo ea onion ea teaspoon
Kamoo U ka e Etsang
- Kopanya tsohle tse sebelisoang ka sekotlolo se ka hare. Tlisa ho pheha, ho sisinya kamehla.
- Fokotsa mocheso ho tlase le ho omisa, o senoloe, ho fihlela o teteaneng mme o fokotsehile hanyenyane - metsotso e ka bang 5 ho ea ho e 10. Susumetsa ka linako tse ling.
Tlhokomeliso: Ho fokotsa tšilafalo e le hore mongobo o phehe, ke khothaletsa thepa ea splatter kapa sekoahelo se tebileng sa sesepa sena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 28 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |