Ena kaka e monate ea kokonate ke ha e le hantle e holimo ka tlaase le kaka e nang le tsoekere ea sootho e bosootho e nang le tsoekere e nang le kokonate. Ho baeti ba mokete oa ntlo ho ba lelapa la hau ba tsoang motseng oo motho a etileng, bohle ba tla thabela lijo tse monate tse monate.
Bona hape
Li-biscuits tse ka morao-rao tsa peach le kokonate
Seo U tla se Hloka
- 6 tablespoons botoro
- 2/3 senoelo tsoekere (sootho)
- 2 tablespoons metsi
- 1 kopi ea kokonate (toasted *)
- Lik'hilograne tse 1/4 phofo (kaka, e phofshoa)
- 1 1/4 diaspuni e bakang phofo
- 1/2 teaspoon letsoai
- 3/4 senoelo sa tsoekere
- 1/4 senoelo sa botoro
- 1he (e otloa hantle)
- 1/2 lebese la senoelo
- 1 teaspoon
- vanilla e nkiloeng
Kamoo U ka e Etsang
- Ka pitsa e nang le lisekoere tse mashome a mahlano, u qhibilihe botoro le tsoekere e sootho le metsi.
- Cook, susumetsang maikutlo ho fihlela hantle blended. Eketsa kokonate e entsoeng ka letsoai; beha ka thōko.
- Phahamisang phofo ea kaka, phofo e bakang, letsoai le tsoekere.
- Ka ho kopanya sekotlolo, botoro ba tranelate; hlohlelletsa ka lintho tse omeletseng. Hlohlelletsa lehe, lebese le vanilla; otla ka motsotso o le mong.
- Tšela batter holim'a motsoako oa kokonate. Boea ka 350 F metsotso e 35 ho isa ho e 45, ho fihlela kaka e felile.
- Tlosa kaka ka holim'a poleiti ea kaka.
* Ho kokonate e hlahisang setofo ka ontong, jala kokonate ka letsohong le le leng. Bake ka 325 F, ka linako tse ling, ho fihlela o le putsoa ka khauta, hoo e ka bang metsotso e 10.
U ka 'na ua U rata
Lijo tsa Raspberry Tse Nang le Khohlo le Kokoto
Kekete e ncha ea kokonate e nang le kokonate e khanyang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 341 |
| Total Fat | 19 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 61 mg |
| Sodium | 252 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |