Turkey litlhokoana li hlajoa ka marinated ka motsoako o bonolo oa lebese le li-spicy seasonings, joale li hlatsoa le ho pota-pota ho fihlela phethehong.
Ikutloe u lokolohile ho sebelisa likaroloana tsa turkey ka k'harape ena, kapa u sebelise khōhō.
Seo U tla se Hloka
- 1 lik'hilograma tse peli ho ea ho tse peli ho ea ka lipalesa (khaola likarolo tse 1 ho ea ho 1/2-inch)
- Senoelo sa 3/4 halofo le halofo (kapa lebese)
- 1/4 teaspoon lero la konofolo
- 1 isipuni
- Li-Cajun kapa Secreole li natefisa
- 1 ho isa ho 1 lik'hilograma tse peli tsa phofo e nang le morero
- 1 botlolo ea oli bakeng sa frying e tebileng
Kamoo U ka e Etsang
1. Ka mokotleng o moholo oa polokelo ea lijo ho kopanya lipalesa tsa Turkey, lebese kapa halofo le halofo, garlic le Creole kapa Cajun seasoning.
2. Lumella marotholi a tsamaee ka sehatsetsing ka lihora tse ka bang 2.
3. Chesa oli ka fryer e tebileng ho hoo e ka bang 360 °.
4. Fata likotoana tsa turkey ka phofo, ho roala hantle. Tlosa phofo e feteletseng.
5. Fry fry ho fihlela e le putsoa le khauta, hoo e ka bang metsotso e 4 kapa e 5.
U ka 'na ua U rata
Li-Fried Fried Chicken Tenders
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 328 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 114 mg |
| Sodium | 2,741 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 31 g |