Tlhahiso ena ea li-dumplings tsa lipatata tsa Poland kapa kopytka (koh-PIT-kah) e entsoe ka litapole tse phehiloeng. Lebitso la bona le bolela "litlhaku tse nyenyane" ka lebaka la sebōpeho sa bona.
U se ke ua sebelisa litapole tse setseng tse setseng tse neng li tsoakane le lebese le botoro. Litapole li phehiloe lijaneng tsa tsona 'me li sa tsoa hlatsoa kapa li fatse ka leloala la lijo ke tsela ea ho ea.
Batho ba bangata ba nka li-dumplings tsena tsa Poland tse lekanang le li- gnocchi tsa Italy. Kopytka e ntle haholo ka bohobe bo entsoeng ka bohobe bo entsoeng ka bo-crumbs ( polonaise-style ) e le lehlakoreng la sejana kapa ka lero la lero kapa li-gravy tse tsoang lijong tse halikiloeng kapa likhoho. Bapisa kopytka le li- dumplings tse nyenyane .
Seo U tla se Hloka
- Bakeng sa Li-Dumplings:
- 1 1/2 lik'hilograma russet litapole (pheha lijaneng tsa tsona, li qhibililoe 'me li patoa kapa li fatse)
- 1he e khōlō (e otloa)
- 1/2 teaspoon letsoai (kapa ho feta ho latsoa)
- Likotlolo tse peli tsa phofo e nang le morero (hoo e batlang e le)
- Bakeng sa Topping ea Polonaise:
- Ho ikhethela: 3 tablespoons botoro
- Ho ikhethela: litepisi tse tharo tse hloekileng tse nkhang hamonate tse tšoeu
Kamoo U ka e Etsang
- Beha litapole tse kholileng kapa tse fatše ka sekotlolo se seholo. Eketsa lehe, letsoai le phofo e ngata, kamoo ho hlokahalang ho hlahisa hlama e boreleli, e kopantseng. Empa u se ke ua sebetsa ka ho fetisisa ka hlama hobane e tla ba thata.
- Beha sekotlolo se seholo sa metsi a letsoai ho pheha. Ha u le holim'a metsi a sa rarahaneng le ka matsoho a fokolang ka letsoho, roala likotoana ka li-cylinders tse lekaneng tse 1/2. Khaola ka lehlakore ho tloha ho 1 ho isa ho 1 lik'hilograma tse 2-inch. Pheta ka hlama e setseng.
- Lahlela li-dumplings metsing a belang (ka li-batches, haeba ho hlokahala, e le hore u se ke ua lekana) 'me u khutlele ho pheha. Fokotsa mocheso 'me u phehele metsotso e 1 ho isa ho e 5 (tlosa e mong ka khaba e slotted ho lekola doneness). U sebelisa khaba e slotted, tlosa li-dumplings tse phehiloeng ho colander le drain.
- Haeba u sebetsa le Polonaise topping, qhibilihisa botoro ka skillet e nyenyane. Kenya li-breadcrumbs le Fry ka metsotso e ka bang 3 kapa ho fihlela o le putsoa ka khauta. Tlosa li-dumplings tse tšolotsoeng serapeng sa lijo ebe o fafatsa li-breadcrumbs tse holimo.
Tlhokomeliso: Haeba u sebeletsa li-dumplings tsena ka lero la pan, tlohela mohato oa ho phunya Polonaise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 411 |
| Total Fat | 18 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 249 mg |
| Sodium | 783 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 5 g |
| Liprotheine | 14 g |