Nakong ea nako ea Lenten, batho ba bangata ba Spain ba qoba nama - haholo ka Labohlano. Seo se bolela hore lijo tsa Easter Spain li tsepamisitsoe ke litlhapi, ho kopanyelletsa le mekhoa e monate e kang li-croquette tsa cod, li-prawn , le lishe, tse entsoeng ka calamari .
Ba bangata ba Lenten ba jang Spain ba kenyelletsa tlhapi ea letsoai, e leng tlhapi ea cod e letsoai le e omisitsoeng e le mokhoa oa ho boloka litlhapi. Ho pheha cod ea letsoai, o lokela ho e tsosolosa pele ka ho e tšela metsing ka lihora tse ka bang 24 ho isa ho tse 48, ho fetola metsi bonyane makhetlo a mararo. Letsoai la letsoai le monate, empa ke theko e boima le e lekaneng ho lokisetsa.
Ka tloaelo, e lokiselitsoe ka cod ea letsoai, empa shrimp e ncha e nkeloa sebaka bakeng sa recipe ena. Liphello li tšoana le tse monate, 'me lijo tsena tsa Spain tse se nang nama ke tsela e potlakileng ea ho ja tafoleng.
Seo U tla se Hloka
- Tablespoons tse 4
- Mofuta oa oli oa mohloaare oa moroetsana oa Spain
- Likane tse 2 tsa linaoa tse nyenyane tse tšoeu, tse tšolotsoeng ka botlalo le ho hlatsuoa
- Li-ounces tse 15 tsa sesepa sa lesea, li hlatsitsoe hantle ebile li khethiloe
- 2 bay leaves
- 5 cloves ea konofolo, e-minced
- 2 eiee e monate, e hlakiloeng
- 2 pelepele e khubelu e hlahisitsoeng
- 2 lihoete tse khōlō, tse tšolotsoeng
- 2 litapole tse kholo, tse entsoeng ka lik'hilograma tse 1-cm
- 2, tomate e kholo, e hlakileng
- Likopi tse peli tsa meroho
- 1 tablespoon ea tsuba, e monate Sepanishe paprika
- 1 teaspoon ea khine
- 1 lik'hilograma tse tala
- li-shrimp (reka li-shrimp tse senyehileng, kapa u reke likhetla bakeng sa tatso e tebileng)
Kamoo U ka e Etsang
- Hlalosa tablespoons tse peli tsa mohloaare oa oli oa moroetsana o motle ka har'a sesebelisoa se boima holim'a mocheso o phahameng.
- Ha ho chesa (empa ho sa tsuba) ho eketsa lieiee e diced mme o lutse ka metsotsoana e seng mekae ho fihlela eiee e fetoha.
- Eketsa pelepele e diced mme o lutse metsotso e 'meli hape.
- Ebe o eketsa konofolo ea minced mme o lutse metsotsoana e ka bang 30 ho fihlela ho monko o monate.
- Eketsa litamati, bay makhasi, lihoete le litapole, 'me u qale metsotso e ka bang peli ho fihlela litamati li qala ho senya.
- Kenya lihlahisoa tsa meroho le linoko, mme u tlise ho pheha. Fokotsa monokotšoai ho ea ho omisa, 'me u bosose, u koahetsoe, metsotso e 10.
- Karolong e ka thōko, e khōlō e chesang, mocheso o mongata oa likhaba tse peli tsa oli ea mohloaare holim'a mocheso-mocheso o phahameng. Kenya li-shrimp, 'me u leke ho phenyekolla li-shrimp ka lehlakoreng le leng. Hang ha o soeufalitsoe mahlakoreng ka bobeli, eketsa linaoa tse tšoeu, letsoai le nang le seatla se bulehileng mme o lutse ka nako e ka etsang motsotso. Ebe o kenyelletsa sepinake mme o kopanye ntho e 'ngoe le e' ngoe ho fihlela sipinake e qala ho batla.
- Tlosa mocheso 'me u kenye tse ling tsa pan ena e chesang ho pitsa.
- Hlahisa ntho tsohle mme o phehe ka tlase metsotso e 15. Nako le letsoai le pepere ha ho hlokahala mme u sebetse ka bohobe bo monate .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1230 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 227 mg |
| Sodium | 1,000 mg |
| Li-carbohydrate | 188 g |
| Fiber Fiber | 50 g |
| Liprotheine | 85 g |