Ho etsa meroho ka potlako ho bapisoa le nama ea nama kapa nama ea khōhō, empa e nate hamonate.
Meroho e hloka feela ho omisa metsotso e 30 ho isa ho e 45 ho ntša tatso e phahameng. Ha e le hantle, boleng bo ka qala ho fokotseha haeba meroho e le simmered nako e telele haholo.
Ha ho na tlhaho (e leng letsoai) e kenyelletsoeng setšeng sena sa meroho, haholo-holo kahobane u sebelisa sesebelisoa e le sesebelisoa sehlabelong se seng, ebang ke sopho, sauce kapa ntho e 'ngoe. Ha u batle ho qala ka setho sa letsoai kapa u ke ke ua khona ho laola hore na letsoai se qetellang ke sa letsoai joang.
Seo U tla se Hloka
- 1 gallon metsi (a batang)
- 1 e onion e bohareng (e peeled le e khethiloeng)
- 1 e bohareng
- leek (likarolo tse khubelu le tse tala, li hlatsoitsoe le ho khethoa)
- 1 sefate sa celery se mofubelu (se khethiloeng)
- 1 e tsoekere e rantipole (e hlajoe le e khethiloe)
- 1/2 turnip e sa lekaneng (e entsoeng)
- 1/2 langa le le lej (le khaotsoe)
- 3 cloves konofolo (e peeled le e sithabetseng)
- 2 tablespoons oli ea limela
- 1
- lekhasi la bay
- 1/2 teaspoon e omme ea thyme
- Lipilisi tse 3 ho isa ho tse 4 parsley
- Li-peppercorns tse ntšo tse 3 ho isa ho tse 4
Kamoo U ka e Etsang
- Ka pitsa e nang le boima bo tlaase kapa sopho e entsoeng ka sopho, futhumatsa oli holim'a mocheso o mofuthu.
- Fokotsa mocheso, eketsa onion, leek, rantipole, celery, turnip, langa le le lej le konofolo, 'me le bonolo ho senya, ka sekoahelo, ka metsotso e 5 kapa ho fihlela liiee li nolofalitsoe ebe li fetoloa hanyenyane. Leha ho le joalo, u se ke ua soabisa meroho.
- Eketsa metsi hammoho le lekhasi la bay, thyme, peppercorns, parsley le clove; tlisa ho pheha, ebe o theoha ho ea senya. Ema ka metsotso e 30 ho ea ho e 45. Hlakola bothata leha e le bofe bo nyolohelang holim'a metsi, empa u se ke ua sisinya kapa ho ferekanya setša. E tlohelle hore e sisinyehe.
- Tlosa mocheso, tšela ka har'a sesepa ho kena pitseng e 'ngoe e kholo kapa setsing. Ho pholile, ebe ho na le sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 46 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |