Li-recipe tsa salate: Salate e tala, li-salate ea linaoa, li-recipe tsa salate ea salate le tse ling

Tlhophiso e akaretsang ea lipepe tsa salate tse phetseng hantle, tse monate le tse ts'oarang, tse akarelletsang li-salate tse tala, macaroni salads, salate ea linaoa, salate ea pasta, salate ea quinoa le tse ling. Boholo ba bona bo na le bophelo bo botle le bo fokolang haholo, 'me lipepe tsena kaofela li na le limela tsa meroho ebile ha li na nama,' me boholo ba tsona ke li-vegan hape.

• 01 ea 06

  Li-salate tse tala

  Li-salate tse tala ke seo re atisang ho se nahana ha re utloa lentsoe la salate. Likopano tse nang le litlhahiso tse ntle tsa salate tse nang le bophelo bo botle li akarelletsa lipepe tse ngata tsa spinach li-recipe, li-recipe tsa arugula le li-salate tse tala tse sebelisang mefuta e meng ea lettuce, ho akarelletsa le li-romaine, meroho e tsoakiloeng le iceberg. Bongata ba li-salate tsa limela le li-vegan li ka etsoa ka mofuta ofe kapa ofe oa tala eo ue ratang, kahoo sebelisa se u ratang!
  Sheba hape: Mantsoe a salate a mebala le maqheka

• 02 ea 06

  Li-bean Salad Recipes

  Ntle le salate ea hau ea motheo ea linaoa tse tharo, phenya ka pokello ena ea diresepe bakeng sa salate u sebelisa edamame (linaoa tse ncha tsa soya e tala), linaoa tse ntšo, linaoa tsa liphio. Ho na le salate ea mango ea linaoa esita le salate ea linaoa ea Morroccan e sebelisa koena e ncha. Ka sebele u tla fumana ho hong ho tsotehang ketsing ena! Li-salate tsa bean li bohlokoa ka ho khetheha bakeng sa lijo tsa motšehare tsa mantsiboea le bakeng sa limela le limela tse khethehileng (kapa motho leha e le ofe ea lekang ho ja nama e nyenyane), ha a ntse a fana ka mohloli o nang le oli o nang le mafura a fokolang le matla a maholo.

• 03 ea 06

  Li-salad tsa pasta

  Li-salta tse monate tsa meroho le li-salad tsa macaroni li lekanyelitsoe feela ke monahano oa hau 'me e ka ba sejana se lehlakoreng kapa lijo tsa mantsiboea. Ha ho pikiniki kapa potluck e phethehileng ntle le bolulo e le 'ngoe ea pasta, e-ba le bonnete ba hore le uena u hlile o eme le letšoele ka ho khetha e' ngoe ea li-recipes tse monate le tse bōpehileng tsa lijo tsa pasta. Hape bona: Li-recipe tsa pasta tsa Vegetarian

• 04 ea 06

  Litapole Salad Recipes

  Li-salad tsa litapole li na le lipeo tsa apole le burgers ea veggie ho rona limela, e leng e 'ngoe ea lijo tsa hau tsa Amerika tse se nang phetoho; e leng ntho e hlokahalang bakeng sa ketsahalo leha e le efe ea ho ja ka ntle, e ka ba ho pota-pota, pikiniki, barbecue kapa thapama ea lehlabula feela. Le hoja hangata ho tsoaloa ka mayonnaise e mafura, salate ea litapole e ka ba e bonolo le e phetseng hantle. Phallela ka pokello ena ea lipepepe tsa litapole tse ngata tsa meroho le li-vegan ho kenyeletsa le lijo tse chesang tsa litapole tsa Jeremane (litšoantšo), lijo tsa litapole tsa Amerika, litapole tse ntle tsa litapole ntle le mayo le tse ling.

• 05 ea 06

  Lijo tse monate tsa salate li-direpepe

  Haeba u batla setala se setle haholoanyane, tsamaea le mohope oa lijo tsa salate o tala le o nang le vegan, o tletseng o hloekileng le o phetseng hantle ka lintho tsohle tse tala, 'me o sa phehoa kapa oa phethoa. Li-salad tse tala li ka ba le mefuta e fapaneng ea litlama, li-spice tsa fatše le oli e pholileng e batang bakeng sa khanya, e bonolo ho cheka lijo tse tla u matlafatsa ntle le ho u tlohela ka mpeng e boima. Ho khethoa: Raal vegan e phoroselang Pad-thai e ts'oarisitsoeng ka salate , limela tsa linaoa, pelepele ea bell le cilantro e ncha
  Bona hape: Ho hongata ka lijo tse tala

• 06 ea 06

  Bonolo loketse salate apara diresepe

  Ka holim'a salate ea hao e tala e phetseng hantle ka salate e entsoeng ka maiketsetso! Lebenkele le rekiloeng le loketse, empa haeba u bala lengolo, u tla tlameha ho fumana seaparo sa salate se rekiloeng ka lebenkele se sa tletseng sirapo ea poone e phahameng-fructose, mafura a sebetsitsoeng, kapa ho feta! Ho iketsetsa lapeng, o ka sebelisa lisebelisoa tse ncha, boleng le halofo ea theko hape. 'Me ba bangata ba iketselitseng salate apara diresepe ba ka tsela e bonolo e le ho lokisetsa. Hlahloba tsena tse ngata tsa salate ho apara diresepe ho fumana vinaigrettes, molimotsana apara diresepe, tlaase mafura a apara, ranch dressing diresepe le ho feta.