Linaoa tse mongobo le mangoe li kopantsoe le pepere e ncha e entsoeng ka holimo, pepere e ncha ea jalapeno le cilantro e ncha meleng e bonolo ea veine, vegan , e phahameng ea protheine le ea gluten ea salate. Litlolo li bonolo empa li le matla, 'me motsoako o monate haholo.
Sebelisa letsoai la leoatle kapa letsoai la kosher bakeng sa tatso e ntle, ho e-na le letsoai le tloaelehileng la tafole. Ka tsela e tsoanang, sebelisa oli e ntle ea oli ea mohloaare, 'me u sebelise lero le lerootho la lime ho e-na le botlolo, haeba ho khoneha, bakeng sa tatso e ntle ka ho fetisisa.
Mokhoa ona oa meroho o motala le oa mangoho ke limela tsa meroho, vegan le gluten, 'me, ka khaba e le' ngoe feela ea oli ea mohloaare e arohanngoa har'a li-servings tse 'nè, e boetse e tlaase ka mafura. Hape, ka lik'hilojule tse ka tlaase ho 200 ka nako ea ho sebeletsa, salate ena ea linaoa e boetse e tšoaneleha e le mokhoa o tlaase oa khalori.
Haeba o rata monoana o motsoako oa mangoana le oa mango, kapa, haeba o batla likhopolo tse ngata tsa salate ea linaoa tsa meroho tse fapaneng hantle bakeng sa pikiniki, li-potlu, li-barbecues kapa libapali tsa li-salate tsa lijo-thollo tsa veine le vegan mona , kapa, haeba e le lipepe tse ngata tsa linaoa tsa mofuta o mong le o mong, hlahloba lipepe tsa linaoa tsa meroho , kapa leka e 'ngoe ea lipepa tsa linaoa tsa linaoa tse bonolo.
Mokhoa ona oa lijo-thollo o motšo le oa mangoho o tsamaisana le Maoa a Bushs®.
Seo U tla se Hloka
- 1 15.8 oz. na linaoa tse ntšo, li ka tšeloa 'me li hlatsoa
- 1 senoelo se monate o mofubelu, o nang le lamunu kapa o mosehla oa tšepe
- 6 eiee e tala, e tšesaane
- 1 Pepere ea Jalapeno, peo le minced kapa, e chesang mongobo ho latsoa
- 1/4 senoelo sa makhasi a cilantro, a khethiloeng
- 1/4 senoelo se hloekileng lero la lime
- 1 tbsp. oli ea mohloaare
- Likopi tse peli tsa mango, tsa hlajoa
- Letsoai la leoatle kapa letsoai la kosher, ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya linaoa tse ntšo tse hlatsoitsoeng le tse hlatsoitsoeng, pepere e entsoeng ka bell, li-eiee e tala, pepere ea jalapeno e nkiloeng, le cilantro e ncha.
- Kopanong e nyenyane e nyenyane, hlakola oli ea mohloaare le lero la lime (le sauce e chesang haeba u sebelisa moriri o chesang ho e-na le pepere e ncha ea jalapeno).
- Tšela oli ea mohloaare le motsoako oa lero la lime holim 'a motsoako oa linaoa,' me u robale ka bonolo ho fihlela u kopane hantle.
- Hang ha metsoako e kopantsoe hantle, ka hloko le ka penya ka mango e nang le mongobo le nako feela ka letsoai la leoatle kapa letsoai la kosher.
- U ka 'na ua batla ho latsoa,' me u fetole li-seasonings, kapa u kenye letsoai le leng pele u sebeletsa.
Lintlha tsa recipe:
- K'hape ena e etsa li-servings tse 'nè haeba u li sebeletsa e le salate e lehlakoreng, empa haeba u rerile ho e sebelisa e le sejo se seholo, rera ho ea ho tse peli ho ea ho tse tharo.
- Kakaretso ena ke limela tsa veine, tsa vegan, tsa gluten le tse tlaase.
Tlhahisoleseding ea phepo ea phepo, ka ho sebeletsa:
Likorolo: 191; Lik'halori tse tsoang Fat: 34
% Ea letsatsi le letsatsi:
Total Fat: 3.8g, 6%
Letlalo le khotsofatsang: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 577mg, 24%
Kakaretso ea lik'habohaedreite: 31,9g, 11%
Fibete ea lijo: 5.4g, 22%
Litlhapi: 14.2g
Protheine: 5.6g
Vithamine A 37%, Vithamine C 117%, Calcium 5%, Iron 10%
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 485 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Li-carbohydrate | 88 g |
| Fiber Fiber | 24 g |
| Liprotheine | 26 g |