Moroccan Saffron Chicken

Lijo tse ngata tsa linku tse phehiloeng ka li-eiee tse ngata, safrone, le mefuta e meng ea Moroko li bonolo ebile e le motheo o motle ho tse ling tse khethehileng tsa Moroccan tse kang Chicken Bastilla le Chicken Briouats .

Lisebelisoa tsa safrone , tse hlahisitsoeng nakong ea ho pheha ka Moroccane, ke lipolelo tse tsoang ho crocus e nyenyane ea pherese. Saffron ke sekhahla se theko e boima ka ho fetisisa lefatšeng ka boima ba 'ona hobane lipalesa ka' ngoe li na le likhetho tse tharo feela, tse lokelang ho khethoa ka hloko le ho omisoa, e leng se hlahisang lintlhoko tsa safrone re li fumanang ka har'a linkhoana mabaleng a boloka. Kaha ena ke ts'ebetso e boima, 'me e nka li-14,000 tse nyane tse hlahisang safrone, spice e tla le letšoao la theko e phahameng. Ka lehlohonolo, ho na le nako e telele.

U tla ba tekong ea ho ja khoho ena e bonolo, e monate ho tsoa pitseng, empa e ka sebetsoa hantle ka betheng ea Pilaf ea Rice ea Morocco kapa Seffa Medfouna .

Seo U tla se Hloka

• Khoho e le 'ngoe, e khaola likoto' me letlalo le tlosoe
• 2 e kholo e monate e mosoeu kapa e lehlahla, e khethiloeng
• 1 tablespoon fat ginger
• 1 teaspoon pepere e tšoeu
• 1/2 teaspoon pepere e ntšo
• Lik'hilograma tse peli tsa cinnamon stick
• 1 teaspoon safrone lisebelisoa , crumbled
• 1 teaspoon turmeric
• 1 1/2 ho ea ho 2 diaspoon letsoai
• 1/4 senoelo sa botoro
• 1/4 senoelo sa oli ea mohloaare
• 1/4 senoelo sa cilantro e ncha

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tsohle tsa seboneng sa Madache kapa pitsa e boima-tlaase. Koahela 'me u phehe ka mocheso o mahareng ho isa ho o mocheso o moholo, o tsosang ka linako tse ling, ka nako e ka etsang hora e le' ngoe, kapa ho fihlela khoho e le bonolo 'me e hula monoana habonolo. U seke ua eketsa metsi, 'me u hlokomele hore u se ke ua chesa khoho.
2. Fokotsa lik'hemik'hale ho fihlela li e-na le oli. Lahla lithupa tsa sinamone le tatso bakeng sa ho phomola. (Leqhoa le lokela ho ba letsoai le letsoai.)

1. Sebeletsa khoho le mongobo holim'a bethe ea raese kapa e patehileng ka har'a phuleng ea vermicelli kapa motsoala.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	550
Total Fat	43 g
Fat Satated	14 g
Fat Unsaturated	20 g
Cholesterol	135 mg
Sodium	1,126 mg
Li-carbohydrate	8 g
Fiber Fiber	4 g
Liprotheine	34 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)