Seffa Medfouna ke sejo se tummeng sa Moroccane se nang le safrone ea khōlo, konyana kapa nama ea nama ea likhomo e patiloeng ka har'a morata oa motsoako oa motsoako kapa o robehileng vermicelli ( chaariya ). Motsoala kapa vermicelli o monate ka morara o omisitsoeng, botoro le tsoekere e phofshoana 'me o khabisitsoe ka lialmonde tse omisitsoeng, sinamone, le tsoekere e eketsehileng ea phofo.
Seffa e ka 'na ea lokisoa ntle le nama (sheba Sweet Cesscous Dessert )' me ea sebeletsa e le mokhoa oa ho latela ho kena. Ka bobeli li ratoa ka matsatsi a phomolo kapa ha li monate.
Ho etsa Seffa Medfouna ho bonts'a joang ho chesa vermicelli le ho hlophisa lijo bakeng sa ho sebeletsa. Haeba u etsa sejana sena le motsoala oa motsoalle oa hao, bona Mokhoa oa ho Tsamaisa Metsoalle .
Hape, bona Joang ho Fry Almonds .
Seo U tla se Hloka
- Bakeng sa Seffa:
- 2 lbs. (hoo e ka bang lik'hilograma tse 1) tse omisitsoeng tsa vermicelli kapa tsa motsoala
- 3 tablespoons meroho kapa oli ea mohloaare
- 2 di-teaspoon letsoai
- 1 khase ea khauta e omisitsoeng, e kolobisitsoeng metsing metsotso e 20
- 4 tablespoons botoro
- 1 kopi e phofshoana ea tsoekere, kapa ho latsoa
- Bakeng sa Saffron Chicken kapa Meat:
- Khoho e le 'ngoe, khaola likotoana (kapa tse 2 lbs) - hoo e ka bang lik'hilograma tse 1 - konyana kapa khomo ea khomo)
- 2 eiee e monate e kholo, moeeng o khethiloeng
- 1 tablespoon fat ginger
- 1 teaspoon pepere e tšoeu
- 1/2 teaspoon pepere e ntšo
- Likaroloana tse peli (3 ho isa ho tse 3) tsa cinnamon stick
- 1 teaspoon safrone lisebelisoa, crumbled
- 1 teaspoon turmeric
- 1 1/2 ho ea ho 2 diaspoon letsoai
- 4 tablespoons botoro
- 1/4 senoelo sa oli ea mohloaare
- 1/4 senoelo sa cilantro e ncha
- Bakeng sa Seffa:
- 1/2 ho isa ho 1 kopi ea lialmonde (blanche, e halikiloeng le mobu)
- 1 kopi e phofshoana e tsoekere
- 2 tablespoons fatamone sinamone
Kamoo U ka e Etsang
Mocheso oa Motsoala kapa oa Bohlokoa Vermicelli (Chaariya)
Tlatsa setsi sa motsoala oa metsi ka metsi a mangata a letsoai, mme o tlise ho pheha ka mocheso o phahameng. Fokotsa ho etsa sefahleho, 'me u tsoele pele ho chesa mokokotlo oa makhetlo a mararo (eketsa morara o omisitsoeng bakeng sa ho otla ka ho qetela) , kapa ho robeha vermicelli ka makhetlo a mane ho isa ho a mahlano (eketsa morara o omisitsoeng oa steaming ea bone) . Haeba u sa tsebe mokhoa ona, latela litaelo tsa steaming ka How To Steam Couscous kapa How To Make Seffa Medfouna .
Pheha le safari Khoho, Konyana kapa Khomo
Ha u ntse u chesa motsoala kapa u robehile vermicelli, hape u lokise nama.
Kopanya khōhō, konyana kapa nama ea khomo le eiee, linoko, botoro, oli le cilantro ka sebeng sa Dutch kapa pitsa e boima-tlaase. Ka bonolo o silafatse khoho kapa nama ka mocheso o mofuthu ka metsotso e ka bang 10.
Haeba u pheha nama ea likhoho, u se ke ua eketsa metsi joalokaha khoho e tla hlahisa lero la eona. Ha u lokisetsa konyana kapa nama ea khomo, eketsa metsi a lekaneng ho koahela nama feela.
Koahela pitsa ebe u pheha ka mocheso o mofuthu, o tsosang ka linako tse ling, ho fihlela nama e le bonolo haholo. Sena se tla nka hora e le 'ngoe bakeng sa khoho empa e ka nka nako e telele bakeng sa konyana kapa nama ea khomo. Qoba ho chesa nama, 'me u kenye metsi a seng makae ho konyana kapa nama ea khomo nakong ea ho pheha ha ho hlokahala.
Ha khoho kapa nama e phehiloe, fokotsa lik'hemik'hale ho fihlela mongobo o teteaneng o thehoa. Lahla thupa ea sinamone, le tatso bakeng sa ho phomola. Haeba u lakatsa, tlosa khoho masapong.
Ho sebeletsa Seffa Medfouna
Mamela ka bonolo setho sa vermicelli kapa motsoako oa motsoako ka botoro le tsoekere e phofshoana. Beha hoo e ka bang 1/3 ea motsoako ona sejaneng se seholo haholo sa ho sebeletsa.
Lokisetsa khōho kapa nama bohareng, 'me u koahele le mongobo. Etsa setopo se seng le se seng sa motsoala kapa vermicelli holim 'a nama, u sebelise matsoho a hao ho bōpa sebaka.
Khabisa sefate sa seffa ka mokhoa o nang le lithinamone, lialmonde tsa fatše le tsoekere e phofshoana. Sebeletsa hang-hang, ka likotlolo tse nyenyane tsa tsoekere e phofshoana, lialmonde tsa fatše, le sinamone ka lehlakore.
Ke moetlo oa Moroallo ho bokella poleiti e le 'ngoe ea Seffa Medfouna ,' me motho e mong le e mong a ja ka lehlakoreng la hae la sejana ebe o eketsa lialmonde tse eketsehileng, sinamone kapa tsoekere kamoo ho ratang kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1233 |
| Total Fat | 63 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 180 mg |
| Sodium | 1,610 mg |
| Li-carbohydrate | 115 g |
| Fiber Fiber | 10 g |
| Liprotheine | 56 g |