Na u mothetsi oa lijana tse entsoeng ka thapa ? Tripe e bile teng lijong tse ngata tsa lefatše ka lilemo tse makholo. E tsebahala ka ho khetheha ka ho pheha ha Brithani, Scotland le Ireland, le lijong tse tsoang Europe Bochabela le Bochabela bo Hare.
Ho sa tsotellehe ho ata ha eona Europe le Amerika Leboea lilemong tsa morao tjena, lijana tse entsoeng ka mekhahlelo li sa ntse li ratoa joaloka lijo tsa Turkish.
E 'ngoe ea lijana tse tummeng le tse ratoang haholo tsa Turkey ke sopho e bitsoang' işkembe çorbası '(eesh-kem-BEH' chor-BAH'-suh).
Sopho e entsoeng ka Turkish turpe ke mokhoa o bonolo oa ho tlatlapa o sa simmered ka lihora tse ngata ka har'a thepa ebe o koahetsoe ke phofo le mahe a linotši. Sopho e khahloa ke pepere e chesang, asene le garlic e sithabetseng le ho khabisoa ka linoko tse tloaelehileng tsa Turkish tse kang mint, oregano le sumac.
Ba phehileng ba bangata ba etsa sopho e tharo lapeng, empa e tsejoa ka ho fetisisa e le pheko ea li-hangover . Ke ka lebaka leo libaka tse ntle ka ho fetisisa tsa ho thabela sopho e nepahetseng ea sopho e entsoeng ka mor'a lihora li-kitchen tsa sopho e lokisang sopho ea bosiu bo fetang bosiu.
Linonyana tsa motšehare li ja lijo tsa 'işkembe' hangata hoseng ha li khutlela hae ho tloha bosiung bo le toropong. Sejana se chesang sa sopho e entsoeng ka katleho se thusa ho rarolla mpa ka mor'a hore e be le e mengata haholo.
Sebaka sa lireschorente tsena ke sa ikhetha. Ha u ntse u sophosa sopho ea hau ea thapa, u ka utloa licheke li romela thothokiso ka ho etsa lipina tsa 'mino oa Turkey.
Haeba u etsa qeto ea ho kena ho e 'ngoe ea likhitla tsena tsa sopho, u ka laela sopho ea hao ea tripe ka litsela tse peli. Sopho e tloaelehileng ea 'işkembe' ke haholo moro o nang le mekhabiso e entsoeng ka likotoana tse nyenyane. Haeba u rata sopho ea heartier, u ka khetha ho laela 'tuzlama' (LAH'-mah), e leng pheko ea sopho e nang le lihlopha tse khōlō haholo tsa thapelo.
Sopho e monate e sebelisoa hammoho le likotlolo tsa lero la konofolo e nang le asene le asene tseo u li tšela ka sopho ea hau ho latsoa.
Seo U tla se Hloka
- 1 lik'hilograma / 600 dikgerama tsa veal, tse apereng
- Likopi tse 12 metsi
- 1 tbsp. letsoai
- 2 tbsp. botoro kapa margarine
- 1 tbsp. phofo
- Tse peli ho ea ho tse 3 li-cubic cubs
- 2 mahe a mahe
- lero la 1 lemon
- 1 senoelo asene
- 4 cloves konofolo, e sithabetseng
- 3 tbsp. botoro kapa margarine
- 1 tbsp. pepere e khubelu e khubelu
Kamoo U ka e Etsang
- Boholo ba katleho eo u tla e fumana lebenkeleng la mabenkeleng kapa ka lebenkeleng le tla be le hloekisitsoe, kapa le 'apere.' Sena se bolela hore se hlatsoitsoe, se qhibililoe ebile se hloekisitsoe ho tlosa lera le mafura a feteletseng, hape se tšeloa ka tharollo ea soda ho e fa eona esita le 'mala o mosoeu.
- Hlatsoa mofuta oa hau ka tlas'a metsi a batang ho tlosa lithōle tse setseng.
- Tlisa metsi le letsoai ho pheha ka pitsa e kholo. Kenya phapang, koahela pan 'me ue lumelle hore e hlahise hantle ka lihora tse ka bang 4. Nako le nako tlosa scum holimo joaloka li-cooks tse tharo.
- Hang ha sehlabelo se le bonolo, se tlose ho tloha moro 'me u se khaole ka maqhetsoana a lekaneng, a loma. Li khutlisetse morao ka sopho, eketsa li-cubles tsa boullion mme li lumelle hore li tsoele pele ho sisinya.
- Ka skillet e nyane, qhibilihisa botoro kapa margarine. Hlohlelletsa phofo 'me e ke e be bonolo haholo. U sebelisa whisk ea terata, butle-butle eketsa lisele tse 'maloa tsa moro o chesang. Lumella motsoako o lekaneng ha o ntse o tsoela pele ho o senya, ebe oa o kenya sopong ebe oa o senya ho fihlela o boreleli. Lumella sopho e butsoe ka bonolo metsotso e meng e 15. Fetola letsoai ho latsoa.
- Ka sekotlolo se senyenyane, otla lehe la mahe hammoho le lero la lero la lemone. Butle-butle ka hare ho sopho, e tsosang kamehla. Tlisa sopho e mocheso oa scalding empa u se ke ua e lumella hore e belise. Tlosa mocheso.
- Ka skillet e nyane, qhibilihisa botoro kapa margarine 'me u hlohlelletse maqhubu a pepere a chesang. Fokotsa khaba e nyenyane ea motsoako oa botoro holim'a sekotlolo se seng le se seng sa sopho pele u sebeletsa.
- Sebeletsa sopho ea hau ea tripe le lijana tse nyenyane tsa asene le konofolo e sithabetseng. Noa asene le konofolo ka sopho ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 877 |
| Total Fat | 39 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 234 mg |
| Sodium | 1,577 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 10 g |
| Liprotheine | 59 g |