Peanut Thai Pasta Salad ke salate e ntle ea lekhalo la pasta. E tletse tatso e monate le e monate ea peanut 'me e ne e se bonolo ho otlanya hammoho.
Kopanya lisebelisoa tsohle tsa sauce ho motlakase oa lijo le holimo holim'a li-noodle le meroho. E behe ho kena lijaneng 'me u na le salate e ntle ea pepine ea pasta! Hape ke chelete e lekaneng ea ho tlisa barbecue ea jareteng morao. Sebeletsa ka khoho ea marine e halikiloeng kapa shrimp e halikiloeng bakeng sa lijo tse feletseng.
Fetola meroho haeba u lakatsa. Kenya sebaka sa lihoete, bok choy kapa likomkomere tse nang le pelepele tse khubelu, li-broccoli, lierekisi tsa lehloa, kapa meroho e meng e ncha.
Lekhase lena la pasta le sebetsa hantle ka mocheso oa mohatsela. Etsa moralo oa ho e lokisa 'me u sebetse pele ho hora ea ho e etsa. Haeba o hloka ho e etsa esale pele, etsa feela sauce, pheha pasta, khaola meroho ebe o emetse ho kopanya ho fihlela o se o loketse ho sebeletsa. Botanate ea peanut e ka nka pasta haeba e bolokiloe ka sehatsetsing nako e telele!
Li-pasta tse omisitsoeng li tla etsa. Lintho tse bonolo ka ho fetisisa tseo u ka li sebeletsang ke pastas e khutšoanyane joaloka fusilli kapa farfalle. Mefuta ena e 'meli e boetse e tšoara sauce hantle ka lebaka la li-nooks tsa tsona.
Sejo sena se monate se sebelisoa lehlabuleng empa se ka boela sa thabela selemo ho pota. Sebeletsa pasta e mofuthu nakong ea mariha mme o oe.
Seo U tla se Hloka
- 1 tablespoon veine e khubelu veine (kapa asene ea raese)
- 2 di-teaspoon oli ea sesame
- 2 di-teaspoon ginger (e ncha kapa e phofshoana)
- 2 teaspoon phofo ea phofo
- 2 phofo ea onion ea teaspoon
- 1/3 senoelo sa tsoekere e sootho
- 1/4 senoelo sa ketchup
- 1/4 senoelo sa soy sauce
- 1/2 senoelo se boreleli peanut butter
- 1 teaspoon e khubelu ea pepere
- 2 di-teaspoon tse 2 tsa sriracha tse chesang
- Li-noodle:
- 1 lb. ea lipuo (kapa likamano tsa seqha kapa leha e le efe ea pasta e omileng)
- 1/2 ea likomkomere tsa Senyesemane (lente tse tšesaane)
- Hlooho e 1 ea bok choy (kapa k'habe e 'ngoe ea Sechaena, e hloekisitsoe hantle, e khethiloe kapa e khabisitsoe hantle)
- Lihoete tse 4 (tse hlabiloe le tse tšesaane)
- 1/4 senoelo sa lero la lero la lime (le sa tsoa hatisoa)
- 1/4 senoelo sa soy sauce
- 3 li-scallions tse khethiloeng
- 1 tablespoon sesame peo (e tšoeu)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa mongobo ho motlakase oa lijo kapa blender, ho fihlela o boreleli.
- Pheha li-pasta ho ea ka tente ea dente kapa ho latela litaelo tsa liphutheloana.
- Khaola meroho ho lakatsa bophara le bophara. Hlakola li-veggies le lero la soya le lero la lime ka sekotlolo se ka thōko. Lumella ho tsamaea ka metsotso e 10-15 ha ho khoneha.
- Kopanya li-noodle le sauce le li-veggies ho fihlela li kopane ka ho feletseng. Fafatsa tlhōrō ea pasta ka li-scallions le peo ea sesame. Sebeletsa ka sriracha e eketsehileng haeba u lakatsa!
- Sebeletsa hang-hang kapa mocheso oa kamore. Haeba u lokisetsa esale pele, etsa moriana, pheha pasta, 'me u tšabe li-veggies. Emela ho fihlela u se u itokiselitse ho sebeletsa ho kopanya bohle ba bararo hammoho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 547 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,548 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 7 g |
| Liprotheine | 19 g |