Recipe ena ea litapole e monate ea litapole e phahame ka protheine, e tlaase mafura, 'me e na le litlolo tse monate le tse monate! Lihlahisoa tsohle tsa lijo-thollo tsa quinoa li potlakile ho feta lipeo tse ngata ebile ke mohloli o motle oa liprotheine bakeng sa limela tse nang le ligrama tse 11 tsa protheine ka senoelo sa quinoa e phehiloeng.
Ke rata tsela ea quinoa mofuta oa lithupa ho litapole ka sejana sena, ho theha mokhoa o mocha ka ho feletseng. E etsa hore ke batle ho leka recipe ena ka kaniwa (motsoala oa ngoana oa quinoa), kapa esita le teff, eo ke e fumanang e le "e tsitsitseng", ho ea fihla mefuteng e fapaneng ea lijo-thollo .
Kemiso ea salate ea quinoa e etsa sejana se seholo sa lijo tsa motšehare sa lijo tsa motšehare kapa salate. Tlisa salate ea quinoa ea meroho le vegan ho pikiniki, potluck kapa barbecue ka ntle le ho khahlisa metsoalle ea hau!
Kakaretso ena ke limela le limela. Haeba u hloka hore e be mahala-hloko, etsa bonnete ba hore u sebelisa moro oa meroho o se nang gluten, kapa u phehele quinoa ka metsi a hlakileng. Lijo tse ling tsohle, ho akarelletsa le quinoa, litapole, bell pepper, lero la lero la lemone le letsoai le pepere ha li na monyollo, ebile ha ho mohla li utloisang bohloko habeli ho hlahloba mefuta e meng ea linoko tse kang pepere ea cayenne, feela ho etsa nete hore ha ho na li-additives.
Bona hape:
- Li-recipe tse eketsehileng tsa quinoa
- Li-recipe tse ling tsa meroho
Seo U tla se Hloka
- Kopi e le 'ngoe
- quinoa , e sa phehoa
- Likopi tse peli
- meroho kapa metsi (etsa bonnete ba hore meroho ea hau ea meroho e na le gluten ha ho hlokahala)
- 1 litapole tse monate, tse besitsoeng le tse diced
- 1 pepere e khubelu ea bell, e hlakotsoe
- 2 tbsp oli ea mohloaare
- 1/4 tsp pepere ea cayenne
- 2 tbsp lero la lemone
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Etsa li-quinoa lijong tsa meroho kapa metsi (ho sebelisa moro oa meroho o tla fa sejana sena tekanyo e eketsehileng ea tatso) metsotso e ka bang 10 ho ea ho e 15, kapa ho fihlela metsi a fetile 'me quinoa e le e bonolo ebile e fofone ha e tsosoa. Tlosa mochesong 'me u lumelle ho pholile.
Felanya hammoho quinoa, litapole tse monate le tšepe pepere ka sekotlolo se seholo.
Ka sekotlolo se senyenyane se arohaneng, kopanya hammoho lero la lero la lemone, oli ea mohloaare le pepere ea cayenne.
Mamela ka bonolo ho apara sena le quinoa.
Nako le letsoai le nang le letsoai le pepere, ho latsoa. Letsoai la leoatle kapa letsoai la kosher le pepere e ncha e tla hlahisa tatso e ntle ka lijana tse kang tsena.
Thabela!
Joaloka ho pheha le quinoa? Mona ke lipepepe tse ling tsa vegetarian le vegan tsa quinoa ho leka:
- Sala ea Quinoa le Meroho
- Li-curly Quinoa Pilaf Salad
- Sala ea Quinoa le Ma-Pecans le Fresh Herbs
- Li-recipe tse ling tsa meroho ea limela tsa meroho
- Ho reka bakeng sa quinoa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 169 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 453 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |