Na u batla lijo tse monate tsa lijo tse ngata tse ka u thusang ka metsoako ea motheo? Sheba pele. Mona, libanana li koahetsoe ka lisebelisoa tse peli feela-botoro le ho etsa tsoekere e sootho ka lijo tse potlakileng tsa banana le banana ba sa fumane litholoana.
Recipe e itšetlehile ka libanana tse tiileng, empa eseng tse tala. Sebelisa litholoana moo letlalo le leng mosehla empa mabala a sootho a motala a e-s'o hlahe. Libanana tse bonolo li butsoitse ka ho feletseng li ka sebelisoa, empa li ke ke tsa hlola li mamella kerekeng ena. Li-banana tse tala ha li na litlolo tse tšoanang le tsona (le hoja tsoekere e ne e tla iketsetsa seo ba se hlokang ka monate) empa haeba u rata libanana tse tala, u ka ba leka ka mokhoa ona.
Libanana tse hlakiloeng li ja haholo lijo tse kang lijo tsa lijo tsa lijo tsa lijo tsa Caribbean , Asia, Thai, Filipino, Mexican, Central American kapa South American cuisine. Empa li monate hoo u ka li sebeletsang ka mor'a lijo tse ka bang teng.
Seo U tla se Hloka
- 4 libanana tse tiileng
- Khabapo ea 1 le lipopoana tse 2 tse qhibilihisitsoeng botoro
- Letsoai ho latsoa
- Tablespole tse 2 ho ea ho tse 3 tse tiileng tse tsoekere tse sootho
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Etsa libanana mme u behe libanana tsohle tse peeled ka sejana se pholileng sa ho baka .
- Senya libanana ka seatla se bulehileng ka botorate e qhibilihisitsoeng ebe u li fafatsa ka letsoai.
- Fokotsa tsoekere e sootho ka har'a libanana.
- Boha ka metsotso e 15 ho ea ho e 18, kapa ho fihlela libanana li le bonolo.
Liphetoho
Libanana tse apehiloeng li iketsetsa lijo tse monate tsa tsona feela, empa u ka 'na ua batla ho eketsa ntlha e eketsehileng ka ho fana ka li-toppings.
Manate a sithabetseng a tsamaea hantle le libanana, ho akarelletsa le mekhako, li-cashews, lialmonde, li-pecans, walnuts, kapa makotomane. U ka boela ua phahamisa e mong le e mong ka teaspoon ea sauce kapa litholoana tsa sirapo ea litholoana, tse kang melee ea sauce kapa sirapo ea melee. Sirapo ea maple e boetse e tsamaea hantle le libanana. Ha e le hantle, baratuoa ba chokolete ba ka eketsa sauce ea chokolete, mme caramel topping ke khetho e 'ngoe e monate ka banana.
Ha u eketsa sauce kapa tsokolate ea litholoana, popi ea sefate sa tranelate kapa sause ea tranese ea kisi ke kamohelo e amohelehang ho mebala e fapaneng hammoho le ho eketsa karolo e ntle.
Tlhahiso e 'ngoe ke ho sebeletsa banana ba chesang le chesang le ice cream. E ne e tla tsamaea hantle ka vanilla, maple nut, kapa caramel le k'hok'hese e kopaneng. Lumella monahano oa hau hore o u tataise ho fapana le ho thahasellisa ho thahasellisang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 194 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |