Semela se nang le monate sa Sichuan se boetse se tsejoa e le eggplant e monko o monate oa tlhapi e fetoletsoeng ka Sechaena ke Yu Xiang egg (Chinese: 魚香 茄子). Yu e bolela tlhapi ka Sechaena, Xiang e bolela monko o nkhang hamonate / monko. Empa sejana sena ha se amane le litlhapi. E bitsoa "litlhapi tse monko o monate / Yu Xiang" hobane metsoako ea sejana sena e sebelisoa ha ho pheha tlhapi empa batho ba e sebelisa ho pheha tofu, eggplant le lijana tse ling.
Ho na le pale e buang ka tlhaho ena ea monko o monate / Yu Xiang. Khale koana Sichuan, ho ne ho e-na le lelapa le neng le hlile le tebile ha ho tluoa tabeng ea ho pheha litlhapi. Ba ne ba tla sebelisa ginger, eiee ea selemo, konofolo, li-mince, sauce ea linaoa (doubanjiang) le lisebelisoa tse ling ho pheha le litlhapi. Ka letsatsi le leng, mosali enoa oa lelapa lena o ne a sa batle ho senya lijoana tsa ho pheha litlhapi kahoo a sebelisa lijoana ho pheha lijo tse ling. Leha ho le joalo o ne a tšohile haholo hore e ke ke ea latsoa e ntle 'me monna oa hae a ke ke ae rata.
Monna oa hae o ile a khutlela hae ha a nahana ka seo a lokelang ho se hlalosetsa monna oa hae hamorao ka sejana sena. Monna oa hae o ne a lapile haholo ho tloha mosebetsing ha aa ka a emela lijo tsa mantsiboea ho qala 'me a nka feela ho loma ha sejana sena.
O ile a botsa mosali oa hae a re: "Oh, sejana sena ke lijo tse monate ka ho fetisisa tseo nkileng ka ba le tsona bophelong ba ka, u entse joang?" O ile a mo bolella hore na o phehile joang 'me ba reha sejana sena "litlhapi tse nkhang hamonate" (魚香 炒). Ke moo lebitso "litlolo tse nkhang hamonate" le hlahang teng.
Batho ba jang meroho ba ka boela ba pheha sejana sena empa ba se na li-mince le limela tse ngata tsa meroho ho e-na le moro oa khōhō 'me ba eketsa lenane la eggplant le sebelisoang. U ka fetola lero la chilli le sauce ea linaoa haeba u khetha lijo tsa hau haholo.
K'honthinente ena e tsoa ho setsebi sa khale sa lijo sa Machaena.
E hlophisitsoe ke Liv Wan
Seo U tla se Hloka
- Bakeng sa Dish:
- 1/4 pile mobung oa kolobe
- Li-eggplant tse 4 tsa Asia
- 1 clove garlic
- 4 tablespoons oli bakeng sa ho hlohlelletsa-frying (kapa ha ho hlokahala)
- Khabapo e 1 e na le sauce ea linaoa (doubanjiang)
- 1/2 teaspoon leropele lekhasi le konofolo (kapa ho latsoa)
- 1 teaspoon
- oli ea sesame
- Bakeng sa Sauce:
- 1/4 senoelo sa moro moro
- Dipole tse 2
- mongobo o motšo oa soy
- Dipole tse 2
- sauce e bonolo ea soya
- 1 teaspoon veine e khubelu ea raese (kapa veine e khubelu ea veine kapa asene ea balsame)
- 1 teaspoon tsoekere e granulated (kapa ho latsoa)
- Di-teaspoon tse peli tsa phofo ea poone
Kamoo U ka e Etsang
Litsela:
- Kopanya mohobe oa nama ka letsoai, pepere le phofo ea poone. Marinate ea nama ea kolobe metsotso e 15.
- Le hoja nama ea nama ea kolobe e ntse e tsamaea ka marang-rang, lokisetsa lijo tse setseng. Ka sekotlolo se senyenyane, kopanya moro oa kana, mongobo o motšo le o bobebe oa soya, asene le tsoekere. Hlatsoa ka phofo ea poone.
- Khaola li-eggplant ka li-square-inch square. Fokotsa konofolo.
- Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya dipolepo tse 2 tsa oli. Ha oli e chesa, eketsa eggplant.
- Hlohlelletsa-eggry ho fihlela e nolofatsoa (hoo e ka bang metsotso e 5). Tlosa le ho lata lithaole tsa pampiri.
- Kenya oli ea 2 tablespoons ho ea wok. Ha oli e chesa, eketsa konofolo le sauce ea linaoa.
- E-ba monate ho fihlela ho monko o monate. Kenya teraka ea nama. E-ba mafolofolo ho fihlela o fetola 'mala, a sebelisa likopi tsa ho pheha kapa khaba ea lehong ho arola likaroloana ka bomong.
- Tlosa nama ea kolobe ho ea mahlakoreng a mok. Kenya moriri o bohareng ebe o tlisa pheha, o potlakela ho otsa. Kenya lilae tsa eggplant le peista ea chili. Pheha metsotso e seng mekae mme u tsose oli ea sesame. Sebeletsa chesang.
Nako ea ho Iketsetsa: Metsotso e 15
Nako ea Cook: metsotso e 10
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 25 mg |
| Sodium | 1,032 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 17 g |
| Liprotheine | 17 g |