Lisebelisoa tsena tsa mefuta-futa li entsoe ka mokhoa o chesang oa Sechaena o nang le linaoa tse ntšo tse nang le letsoai, tse nang le letsoai, konofolo , ginger le sauce ea soya .
Li-spareribs li na le nama ea nama ea kolobe, 'me li khaotsoe ho tloha tlaase ho likhopo le lebotleng la kolobe, ka holim'a mpa.
Hangata u tla fumana li-spareribs tse nkiloeng ka letsoho e le karolo ea sekhahla sa Chinese . Rhonda Parkinson, Setsebi sa Lijo tsa Machaena, o re dim sum e bolela "ho ama pelo ea hau," 'me ho ata ha eona ho na le li-dumplings tse sa tšoaneng, lijana tse nang le mouoane le lintho tse ling tse ngata. Sheba ho eketsehileng ka dim sum ka mor'a litaelo tsa recipe ena, ka tlase.
E etsa li-4 servings Spareribs Steamed ka Letsoai la Black Bean e le karolo ea lijo tse ngata tsa lijo tsa Chaena
Seo U tla se Hloka
- 1 lik'hilograma tsa kolobe li-spareribs, khaola ka hare ho lirapa tse 1-inch
- 1 (1-inch) sengoathoana se omisitsoeng ka tangerine peel (khetho)
- Dipole tse 2
- lipalesa tse mongobo tse letsoai
- 1 teaspoon e peeled, ginger e ncha ea minced
- 1 tablespoon minced konofolo
- 1/4 teaspoon letsoai
- 1 teaspoon tsoekere
- 1 isipuni e 'ngoe le e' ngoe, mongobo o motsoako oa soy le sauce e bobebe, kapa likhasepo tse 2 tse khanyang soy sauce
- 1 tablespoon Chinese raese veine HA HO Japanese kapa mirin
- 1 teaspoon e toasted
- oli ea sesame
- 1 pepere e nyenyane e khubelu kapa e tala, e tšesaane (e ka khethollang)
- 1 e tala eiee e khethiloeng
Kamoo U ka e Etsang
- Khaola lik'hilograma tse 1 tsa nama ea kolobe ka har'a sefahleho pakeng tsa masapo ka likotoana tse 1-inch. Tlosa mafura a mangata. Kenya likhopo ka sekotlolo se seholo sa ho kopanya.
- Fokotsa karolo ea 1-intshi e omisitsoeng e omisitsoeng ka tangerine lero ka metsing a chesang ka metsotso e 10. Hlatsoa, khabeloa ka khase ebe u beha ka thōko.
- Hlatsoa linaoa tse mabeli tse nonneng tse nang le letsoai tse nang le metsi a futhumetseng; khaotsa. Ka bonolo panya linaoa, teaspoon e le 'ngoe e nkiloe lero le lecha, sopho e le' ngoe e khabisitsoeng konofolo , 1/4 teaspoon letsoai, le tsoekere e 1 ea teaspoon ka pente. Khothalletsa hore u fumane Mohoete oa tangerine, 1 tablespoon mong le e mong o motsoako oa soy soa le sauce e bonolo ea soy kapa likhaba tse 2 tse khanyang li-sauces tsa soya , veine e 1 ea raese ea veine, 1 teaspoon e entsoeng ka seseame e nang le oli, le 1 e khubelu kapa e tala e ts'oantsoang.
- Tšela holim'a spareribs mme u kopanye hantle. E fetisetsa sekotlolo se sa tebang, se 9-inch, se nang le mocheso (sejana sa pie ea khalase se phethahetse) le refrigerate bonyane metsotso e 30.
- E-re leqhoa la likhopo le fihle mocheso oa kamore. Beha sekontiri, sekoahelo le mouoane holim'a metsi a belang (mocheso o phahameng-mocheso) ka metsotso e 45. Sheba metsi hangata 'me u tlatse metsi a phehang ha ho hlokahala.
Mohloli oa Recipe: Joyce Jue. E ngotsoe ka tumello.
Tloaelo ea Dim Sum
Rhonda Parkinson, Setsebi sa Lijo tsa Chaena sa About.com, se re dim sum ke moetlo oa Cantonese , o amanang le moetlo oa Sechaena oa yum cha kapa oa ho noa tee. Mehaho ea likoloi e ne e e-ea ho baeti ba khathetseng ba tsamaeang haufi le Silk Road e tummeng. Lihoai tsa mahaeng, li khathetse ka mor'a lihora tse telele li sebetsa masimong, li ne li tla ea tee ea sebakeng seo bakeng sa thapama ea tee le puisano e khathollang. Lijo tse nyane li ile tsa qetella li sebelisoa ka tee le dim dim e hlahile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 98 mg |
| Sodium | 354 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 34 g |