Piperade, sauce e lerootho ea tomate e tsoang libakeng tsa Basque ea Fora e ka sebelisoa e le sethopa sa motsoako kapa se setle ho sejana se phethiloeng. K'hope ena e sebelisa sesebelisoa se senyenyane sa tsoekere e nang le granulated e hlabang ka tomate le pelepele.
Seo U tla se Hloka
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1 e khōlō Spanish onion, chopped
- 1 pepere e tala e tala, e pepe le e khethiloeng
- 1 pepere e khubelu ea bell, e pepe le ho khethoa
- Peppers ea 2 Anaheim, e lengoang le e khaotsoeng ka khauta
- 2 cloves konofolo, e sithabetseng le khabeloa chopped
- 1/2 teaspoon letsoai
- 1/4 teaspoon
- papa e monate
- 1/8 teaspoon fatše pepere e ntšo
- 1/4 teaspoon tsoekere e nang le granulated
- 1 15-ounce e ka hlahisa litamati tse nyenyane
Kamoo U ka e Etsang
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu.
- Etsa li-onion, pelepele, konofolo, letsoai, paprika, pepere e ntšo le tsoekere, e tsosang ka linako tse ling, ka metsotso e 10 ho fihlela meroho e phehoa.
- Add tomate ho meroho e phehiloeng 'me u pate motsoako o sa koaheloa, ka metsotso e 15, ho fihlela metsi a mangata a fetohile mouoane' me mongobo o tletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 68 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |