Leteteng le lenyenyane le nang le linokoane le eketsa moriana oa cheese bakeng sa khanya ena e monate ea Cheddar khanya ea gratin mokhoa oa casserole. Cheese ea Parmesan e ka kenyelletsoa bohobe bo entsoeng ka bohobe bo phunyeletsoang ka sekhahla bakeng sa ho latsoa le ho feta.
Sebeletsa k'habeche ea casserole ena e monate e le karolo ea lijo tsa lelapa, kapa u sebetse ka lijo tsa phomolo.
Seo U tla se Hloka
- 1 k'habeche ea lihlooho tse bohareng (hoo e ka bang lik'hilograma tse 2 ho ea ho tse peli, o khethiloe ka majoe)
- 3 tablespoons botoro
- 1 clove garlic (halofo)
- 1/4 senoelo se phofo se nang le morero
- 1 1/3 likotoana lebese
- Di-teaspoons tse 2 tsa mosetareta (kapa Dijon)
- Cheese e tšoeu e bitsoang Cheddar cheese (shredded)
- 1/4 teaspoon letsoai (kapa ho latsoa)
- 1/4 teaspoon pepere e ntšo
- Bakeng sa Topping:
- Ho ikhethela: likhaba tse 2 tsa paramesan chate (grated)
- 1 senoelo sa bohobe crumbs (bonolo)
- 1 1/2 tablespoons botoro (e qhibilihisoa)
Kamoo U ka e Etsang
Oli e chesang ho isa ho 350 F. Ho tlosa sejana sa ho baka bakeng sa 2/2-quart.
Steam ea hop ho fihlela e le bonolo feela. Hlama hantle 'me u behelle ka thōko.
Ka sekotlolo se lekaneng, qhibiliha litepisi tse 3 tsa botoro ka mocheso o tlaase. Fula konofolo ho fihlela e monko o monate, metsotso e 1 ho isa ho e 2. Tlosa konofolo mme u lahle. Eketsa phofo leboteng le ratoang le ho pheha, le hlohlelletsa, ho fihlela ho boreleli le ho phatloha. Hlohlelletsa lebese le mosetareta. Cook, susumetsang maikutlo, ho fihlela thickened.
Hlohlelletsa keng ea Cheddar mme u kenye letsoai le pepere, ho latsoa.
Kopanya leqhoa le khase e tšolotsoeng 'me u tšollele sejana se phehiloeng. Fafatsa le chisi ea Parmesan, haeba u sebelisa.
Kopanya likotlolo tsa bohobe bo bonolo bo nang le litepisi tse 1 1/2 tsa botorate e qhibilihisitsoeng ebe o akhotsoa ho fihlela o kopantsoe. Fafatsa ka mokhoa o ts'oanang ka casserole. Bake ka metsotso e 25 ho ea ho e 30, ho fihlela e soeufala le ho phatloloha.
U ka 'na ua U rata
Kamoo U ka Lemang Hlooho ea K'habebe Kateng
Likhomo tsa Cabbage le Sauce ea Ceddar ea Cheese le Bacon
Mohope oa Khomo le Cabbage Casserole Le Tomate le Cheese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 489 |
| Total Fat | 27 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 67 mg |
| Sodium | 820 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 7 g |
| Liprotheine | 19 g |