Ho bonolo ho phomola ka potlako e phehoang e le hore ho be bonolo ho itokisetsa, 'me ho bonolo haholo ka tekanyetso. Sebeletsa pitsa ena e monate e tšetsoeng ka lijo-thollo tse chesitsoeng tse chesitsoeng ka ho chesa le meroho e mecha kapa salate bakeng sa lijo tse phethahetseng tsa lelapa.
Chow-chow ke ntho e ntle haholo ea ho sebeletsa ka linaoa.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1 eiee e khōlō, ea khaotsoe
- 1 pitsa e se nang bolulo e rotha, e ka bang lik'hilograma tse 4 ho ea ho tse 5
- letsoai le pepere kapa motsoako oa barbecue
- Likotlolo tse 1 1/2 tsa linotši kapa metsi
- 4 makotikose (li-ounces tse 15 ho isa ho tse 16 ka seng) linaoa tsa pinto kapa linaoa, li tšolotsoe
- Lik'hilograma tse 1 1/2 galebe sauce, e rekiloe kapa
- ho iketsetsa ntlo
Kamoo U ka e Etsang
- Etsa oli ea oli ea mohloaare ka skillet e kholo holim'a mocheso o mofuthu 'me u phehe onion ho fihlela u nolofalitsoe.
- Tlosa setopo ka seatla se bulehileng ka nako le mebala ka lehlakoreng le leng ka skillet.
- Eketsa moro oa linotši kapa metsi 'me u tlise semmer.
- Fetisetsa li-roast, eiee le moro ho moapehi ea liehang; koahela 'me u phehe ka LOW bakeng sa lihora tse 6.
- Tlosa lik'hemik'hale mme u kenye linaoa le barbecue sauce; koahela le ho pheha ka lihora tse ka bang 2 ho feta, kapa ho fihlela nama ea likhomo e le bonolo haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 998 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 836 mg |
| Li-carbohydrate | 184 g |
| Fiber Fiber | 54 g |
| Liprotheine | 60 g |