Kakaretso ena e nang le tsoekere e nang le tsoekere e nang le tsoekere e hlahisa phepo e monate, e thata le e ke keng ea qojoa. Li-walnuts tse nang le litapole li monate li salate, e le oatmeal kapa granola lijo kapa lijo tse monate. Etsa hore e be karolo ea buffet ea mokha, e hlahisoang nkho e kholo ea khalase e le hore linate li kenye letsoho. Li ka boela tsa kenngoa liphutheloana 'me tsa sebelisoa e le mpho e monate e jeoang nakong ea phomolo ea mariha.
Glazed walnuts ke bohobe bo nang le phepo e ntle ho tloha ha linate li na le mafura a phetseng hantle; Senoelo sa bone se na le ligrama tse 17, boholo ba tsona ha boa tsitsa. Empa li-walnuts tse phatsimang li boetse li jere tsoekere, 'me senoelo se le seng sa bone se na le ligrama tse 10 tsa lik'habohaedreite. Ka lebaka la mafura a bona a maholo le ho eketsa tsoekere, ba kenya lik'hilojule tse ka bang 200 ka senoelo se le seng sa bone. Tlhophiso ea karolo ke e tlamehang.
Seo U tla se Hloka
- 2 lik'hilograma tsa walnut halofo
- 1 e le 'mala o mosoeu
- 1/2 senoelo leseli le tsoekere e tsoekere
- 1/2 teaspoon letsoai (kapa ho latsoa)
- 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Preheat ove ho 300 F.
- Kopanya li-walnuts, mahe a 'mala o mosoeu, tsoekere e sootho, letsoai le pepere ea cayenne ka sekotlolo se kopanyang ebe o akhela ka khaba ho fihlela tsoekere e kopanya le walnuts kaofela e koahetsoe hantle.
- Ha u sebelisa khaba e slotted, e le hore tekanyo e tsoekere ea tsoekere e phalle, e fetisetse li-walnuts ho e bapala, ho e-na le letlalo, letlalo kapa seaparo sa silicon.
- Bake ka metsotso e 30, e susumetsa ka linako tse ling.
- Leqhoa le tla phakisa ha ma-walnuts a pholile.
- Boloka moo ho nang le lijana tse sirelelitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 18 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |