Naheng ea Spain, litholoana tse ncha li sebelisoa ka tloaelo bakeng sa lijo tse tsoang ka tlung le ka ntle ho lireschorente. Ha ba le lapeng, baskete ea tholoana e ncha e ka behoa bohareng ba tafoleng ea lijo tsa lelapa bakeng sa ba lelapa le baeti ba e-ja le ho ja. Ha u le lireschorente, u ka 'na ua laela litholoana bakeng sa lijo tse tsoang mananeng. Hangata, ke nako ea selemo, empa khetho e tloaelehileng e kenyelletsa melon melon, mahapu, apole le phaenepole.
Li-dessert tse ling tse entsoeng ka litholoana li akarelletsa leqhoa le nang le litholoana tse ncha tsa litholoana ka lehlakoreng le leng. Ka linako tse ling litholoana li ka 'na tsa e-ba le lijo tse nang le serame (joaloka sorbet kapa ice cream) kapa tse tsoakiloeng ka tranelate (joaloka li- fresas con nata tse tloaelehileng , fragole le tranelate).
Ena risepe ke bakeng sa salate e bonolo ea litholoana, eo Sepanishe e bitsang macedonia de fruta tropike. Ho makatsang ke hore litholoana tsohle tse hlokehang li ntse li hōla Spain, kaha litholoana tsa tropike lia atleha likarolong tse ling tsa Southern Spain le Canary Islands. Saladi ena ea litholoana e phethahetse bakeng sa lelapa lohle, empa bakeng sa batho ba baholo feela, u ka eketsa ho phatloha ka ramu, veine e phatsimang kapa li-liquque. E etsa hore ho be le sejo se monate, lijo tse nang le lijo tse hlahisang lijo kapa esita le ntho e kang ea brunch.
Seo U tla se Hloka
- 1
- papaya (tsena li hōla Lihlekehlekeng tsa Canary tsa Spain)
- 1
- mango (li hōla Malaga, Spain)
- 1/2
- Ananese (e tummeng haholo Spain, e mengata e hōla Lihlekehlekeng tsa Canary kapa e kenngoa)
- 1 pint
- li-strawberries (tsena li hōla ka boroa Spain 'me li atleha ka February)
- 1
- kirimoya (custard apple) (haeba ka nako.) Li hōla Southern Spain empa li tsoaletsoe Asia.)
- 1
- namunu
- 1
- sirilamunu
- 1-2 tbsp.
- mahe a linotši (Cane Honey / Molasses haeba e le teng)
- Khetho: Ramu, veine e phatsimang kapa
- Fumana li -liquor 43
- O ikhethela:
- e entsoeng ka matsoho e hlajoang ka tranelate
Kamoo U ka e Etsang
- Etsa papaya, phaenepple le mango. Etsa bonnete ba hore o tlosa "mahlo" a phaenepale.
- Khaola papaya, phaenapole, le mango ka likotoana le litekanyo tsa ho lata ka sekotlolo sa ceramic mixing.
- Hlatsoa fragole 'me u tlose makhasi (hull), ebe u khaola ka likotoana tse 4 ebe o beha sekotlolo se le seng le litholoana tse ling.
- Mero ea lamunu le lemon 'me u tšollele litholoana. Koahela mahe a linotsi holim'a litholoana mme u kopanya ka botlalo. Beha sehatsetsing bonyane hora e le 'ngoe, kapa ho fihlela u itokiselitse ho sebeletsa.
Tlhahiso ea Botahoa Tlhahiso ea Salad : Haeba u rata, u qhala rum, sefate sa Spain (veine e phatsimang) kapa mohoala 43 (mohoekisi oa Sepanishe) holim'a salate pele u fa sefate.
Khetho e entsoeng ka thothollo : Fokotsa khalase e boima pele u sebeletsa le ho eketsa pontšo ea eona holim 'a motho e mong le e mong ea sebeletsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 222 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 7 mg |
| Sodium | 49 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |