Ka Segerike: γαλακτομπούρεκο ρολλά, se bitsoang gah-lahk-toh-BOO-reh-koh roh-LAH
Galaktoboureko ke lijo tse ratoang haholo, 'me li-servite tsena li etsoa ka monate o lekaneng o tlatsoang ka lipakete tse ntle tse entsoeng ka lipilisi tsa phyllo .
Seo U tla se Hloka
- Bakeng sa sirapo:
- Likotlolo tse 2 tsa tsoekere
- Likopi tse 2 tsa metsi
- Tablespoons tse 2 tsa lero la lemone
- Litekanyetso tse peli tsa lemon peel
- Ho ikhethela: sithinamone e le 1
- Bakeng sa Custard:
- Mahe a 3 (mocheso oa kamore)
- 1/2 senoelo sa tsoekere
- 1/2 senoelo sa semolina (sopho e ntle, kapa raese, kapa tranelate ea koro)
- Khabapo ea 1/2 ea lero la lero la lemone (e hatisitsoeng)
- 1/2 teaspoon ea lemon peeel (grated)
- Likotlolo tse 3 tsa lebese (tse feletseng)
- 1 senoelo sa botoro (unsalted, melted)
- 2 mabokose a limilione a li-sheet tsa phyllo (li-defrosted, mocheso oa kamore)
Kamoo U ka e Etsang
Tlhokomeliso: Fokotsa hlama ea phyllo ka sehatsetsing letsatsing le fetileng. Tlisa phyllo mocheso oa kamore pele u qala, 'me u se ke ua bula sephutheloana ho fihlela ho tlatsoa ho se ho phethiloe' me u itokiselitse ho qala ho etsa li-pastry.
Ha oe bula, boloka karolo e sa sebelisoang e koahetsoeng ka pampiri ea pampiri kapa pente ea polasetiki le thaole e pholileng e nang le mongobo. Etsa bonnete ba hore matsoho a omme ha o sebetsana.
Etsa sirapo: Kopanya tsoekere le metsi ka sekotlolo se senyenyane.
Tlisa ho pheha ka mocheso o mofuthu. Add peel le sinamone ea lemon, fokotsa mocheso ho tlase 'me u phehele metsotso e 10. Tlosa mocheso, eketsa lero la lemone (u se ke ua hlohlelletsa) ebe u beha ka thōko.
Etsa custard: Ka mochine oa motlakase ka lebelo le leholo, otla lehe le le leng le 1/3 ea tsoekere ho fihlela ho khanya le fluffy; eketsa lehe le leng le le leng la boraro ea tsoekere, 'me u phete ho fihlela mahe' ohle a 3 le tsoekere eohle e otloa hammoho. Tsoela pele ho otla ka holimo metsotso e 2. Otla ka semolina, lero la lero la lemone le peele ea grated lemon. Tsoela pele ho otla le ho eketsa lebese le thispone e le 'ngoe ea botorate e qhibilihisitsoeng. Otla ka metsotso e 5-6 ho fihlela motsoako o bobebe 'me o fofa.
Fetisetsa custard ho pitsa le mocheso ka mocheso o mofuthu. Hlatsoa ka matla ho fihlela e etsa hore ketchup e tsitsitseng (kapa e fepe lesea). Tlosa mocheso hang-hang 'me u behe ka thōko
Tlhahiso: Haeba custard e fokotsehile haholo, fetisetsa sekotlolo, whisk, 'me u tsoele pele ka recipe. Haeba e setse ka pitsa e chesang, e ka 'na ea tsoela pele ho thibela ho eketseha.
Preheat oven ho 350 ° F (175 ° C).
Lokisetsa li-rollups: Hlakola ka tlase le mahlakoreng a lipane tse peli tse sa tebang tse behang ka botoro e qhibilihisitsoeng. Fula hlama ea phyllo 'me u sebetse ka maqephe a mahlano ka nako, u boloke tse ling kaofela.
(Bona hape: thupelo ea setšoantšo ea kamoo u ka etsang li-rollups kateng .)
- Beha phyllo bolelele ka pel'a hao mosebetsing o omileng holim'a metsi.
- Tšoaea lakane ka halofo ho tloha ka lehlakoreng le lehlakoreng 'me u phunyeletse ka holimo ka botoro.
- Ho sebelisa mokotla oa pastry kapa spopon, beha sebaka sa custard (hoo e ka bang ka 2 ho ea ho 2 1/2 tablespoonfuls) ka tlase ho phyllo (lehlakoreng le lekhutšoane), hoo e ka bang 1 cm ho tloha ka tlase le mahlakoreng.
- Tšoaea phyllo holimo ho custard ho tloha tlase, 'me u qete ka makhetlo a mabeli kapa a mararo, u leka ho tiisa hore ha ho sebaka sa moea pakeng tsa hlama le custard.
- Phunya mahlakoreng ho etsa mocha o otlolohileng 'me u kene letlalo ka tsela e setseng.
- Haeba ho hlokahala ho boloka meqolo eo e le thata haholo, hlakola phyllo ka botoroana bo bongata ho qoba ho hatella phyllo, e leng se ka lebisang ho qhaqha; Leha ho le joalo, u se ke ua sisinyeha haholo ha custard e tla atolosa hanyane ha u pheha.
- Beha moqolo ka paneng ea ho baka le sehlakoreng mme u tsoele pele ho fihlela litente tsohle li sebelisoa. U se ke ua beha haufi haholo.
- Tšoaea li-phyllo leha e le life tse setseng ka ho pota-potiloe ka metsi le refrigerate ho sebelisa nako e 'ngoe. U se ke ua qhoma. E tla boloka matsatsi a ka bang 10.
Hlatsoa litlhōrō le mahlakoreng a mebala e nang le botoro e qhibilihantsoeng 'me u cheke ka 350 ° F (175 ° C) ka mohareng o ka tlase ho bohareng ba ontong ka metsotso e 30 ho ea ho e 35, ho fihlela khauta.
Tlosa pan ho tloha ka ontong 'me u tšolle sirapo e qhibilihantsoeng (tlosa sinamone thupa le lemon peel pele) ka mokhoa o ts'oanang holim'a li-pastries tse mathōkong a pan. A re lule lihora tse 'maloa ho fihlela sirapo e kenngoa' me lihlahisoa li tla mocheso.
Galaktoboureko e lokela ho jeoa ka letsatsi kapa a mabeli. Boloka ho na le setshelo se se nang metsi sehatsetsing.
Hlahisa: 30-40 likotlolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 112 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 16 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |