Ena ke moetlo oa setso oa Indian oa ho chesa kana. Marinade e ruileng e fa matsoele a kana a monate haholo. Grill tsena kebabs tse chesang le tse potlakileng bakeng sa lijo tse monate. Haeba u se mothetsi oa likhoho tsa khōhō joale leka boneless, maqeba a likhoho tse se nang letlalo.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 2/900 g bohobe ba nama bo se nang letlalo
- 1/4 senoelo / 120 mL lero le monate la lero la lemone
- 1/4 senoelo / 120 mL yogate e tobileng
- 4 garlic cloves, minced
- 2 tablespoons / 30 mL fatše coriander
- 2 tablespoons / 30 mL botoro, melted
- 2 di-teaspoon / 10 mL fatše
- 1 teaspoon / 5 mL fatše turmeric
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL cayenne
- 1/4 teaspoon / 1.25 mL mongobo oa fatše
- Bo-bamboo skewers ea 6-cm ho ea ho tse 8, e kolobisitsoeng ka metsotso e 15-30
Kamoo U ka e Etsang
1. Khaola matsoele a likhoho ka likotoana tse 1/4-inch. Kopanya le lero la lemone , le letsoai ka sekotlolo. Koahela le sebaka sehatsetsing ka metsotso e 30.
2. Le hoja khoho e le sehatsetsing e etsa marinade. Ka sekotlolo se seng se arohaneng le yogurt, botoro konofolo, ginger, coriander, komine, turmeric le cayenne. Kopanya hantle ebe o eketsa kana. Koahela ka li-tong, sekoahelo le refrigerate bakeng sa nama ea marinade ka lihora tse tharo ka sehatsetsing.
3. Preheat grill bakeng sa mocheso o phahameng-o moholo. Tšoaea khoho holim'a skewers. Grill ea oli e monate haholo ka oli e phahameng ea mosi. Li-chicken tikka kebabs li behe holim'a grill 'me u phehele metsotso e 6-8 ho fihlela ho etsoa (mocheso o ka hare oa likhato tse 165 F kapa ka holimo). Fetola makhetlo a 'maloa nakong ea ho hlahisa lijo. Pheha nama nako e teletsana ha u sebelisa lirope tsa kana.
4. Hang ha o phehiloe, tlosa li-kebabs ho tloha ka grill 'me u khabise ka li-cilantro kapa li-eiee tse tala le ho li sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 652 |
| Total Fat | 37 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 207 mg |
| Sodium | 486 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 63 g |