Ginger e nyenyane e ncha e tsitsitseng ka khaba ea ginger e fokolang sopho e monate le e ruileng ea squash ho hongata haholo ho feta likarolo tsa eona. Ke tloaetse ho sebelisa sopho ea butternut bakeng sa sopho ena, empa leha e le efe ea squash ea mariha e tla ba e monate feela. Ke qaleho e monate ho lijo tse kholo, kapa ho etsa lijo tsa motšehare o nang le bohobe bo boima le salate e ncha.
Seo U tla se Hloka
- Lik'hilograma tse 4
- squash ea mariha (1 squash e khōlō)
- 2 eiee e mahareng
- Ho ikhethela: 3 cloves garlic
- 3 tablespoons botoro (kapa oli ea meroho)
- 1 ginger e kopantsoeng (e ncha, e grated)
- 1 ginger ea teaspoon (fatše)
- 1/2 teaspoon letsoai (hammoho le ho feta ho latsoa)
- Likopi tse 8
- kana moro (kapa moro moro)
- Ho ikhethela: tranelate e bolila kapa
- crème fraîche
Kamoo U ka e Etsang
- Halve, peo, lero le cube squash. Beha ka thōko.
- Halve, ebola 'me u tšele onion . Ebola 'me u fokotse konofolo, haeba u e sebelisa.
- Hlakela pitsa e khōlō holim'a moeeng-mocheso o phahameng. Eketsa botoro kapa oli le onion. Fafatsa ka 1/2 teaspoon ea letsoai. Cook, susumetsang ka linako tse ling, ho fihlela onion e bonolo, hoo e ka bang metsotso e meraro.
- Kenya konofolo 'me u phehe ho fihlela monko o monate, hoo e ka bang motsotso o le mong.
- Kenya ginger e ncha le motsoako oa fatše, 'me u tsoele pele ho fihlela monko o monate, metsotso e ka bang 1.
- Kenya squash le moro. Tlisa ho pheha. Koahela, fokotsa mocheso ho omisa, 'me u phehe ho fihlela squash e le bonolo haholo, metsotso e ka bang 20.
- Fetisetsa li-batches tse nyenyane ho blender. Tšoara thaole ea kichineng holim'a holimo (ho thibela ho chesa) le ho otla ho fihlela ka ho feletseng le ho boreleli, metsotso e 2 ho isa ho e 3 ka batch. Haeba u e-na le letsoho la ho qoelisoa ka letsoho, u ka sebelisa seo ho e-na le hoo, etsa bonnete ba ho kopanya sopho e telele ka ho lekaneng le ka ho lekaneng e le hore sopho e hlaphohe hantle.
- Khutlisetsa sopho ho pitsa. Latsoang. Kenya letsoai ho latsoa, ha ho hlokahala. Sebeletsa sopho e entsoeng ka li-dollops tsa tranelate e bolila kapa crème fraîche , haeba u rata.
Na u batla lijo tse monate tsa sopho? Hlahloba Chill-Chasing Fall Soups, Fresh Soups Soups , Li-Summer Soups tsa Chili , le Bohobe ba ho Futhumatsa Bosiu ba Mariha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,160 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |