Litlhapi Tse Chesang tsa Merobo Bakeng sa Lehlabula

Ha boemo ba leholimo bo chesa, ha ho letho le soabisang joaloka sekotlolo sa sopho e batang. Litlhapi tsena bakeng sa li-soups tsa serame (aka chilled soups) li phethehile bakeng sa matsatsi a chesang a lehlabula - boholo ba tsona ha ho hlokahale hore u khantše ontong kapa setofo hore u li etse.

Tlhokomeliso: Sopho e chesang e hloka hore ho etsoe moralo oa pele. Li-sopho tsena kaofela li molemo ha li etsoa lihora tse 'maloa pele li ja e le hore li be le nako ea ho tsuba ka ho feletseng' me li be le litlolo tsa tsona pele li sebeletsa.

• 01 ea 07

  Ho khabisoa Green Gazpacho

  Li-tomatillos tse khanyang, pelepele tse tala, likhakoma tse pholileng le tse ling tse monate tse monate li kenngoa ka har'a sopho ena e sa phehoang. Kenya mekhabiso e le hore e lule e le leseli le salate-kapa e fetohe lijo tse phethehileng ka khoho e senyehileng kapa li-shrimp tse holimo. Bona recipe e feletseng mona .

• 02 ea 07

  Cold Borscht - Chilled Beet Soup

  Li monate, li-beet tsa selemo tsa lefatše li fetoha sopho e pholileng ea chilled ho risepe ena e bonolo, e tenyetsehang. Sebeletsa e hloekileng kapa e tlohele ka likaroloana tsa beet tse phallang ka monate, moro o khubelu. Setho sa dollop sa tranelate e bolila kapa crème fraîche se e nka ka holim'a monate. Sheba risepe mona .

• 03 ea 07

  Cold Sweet Corn Soup

  Ka ho fa lijo-thollo mokokotlong, o qoba ho tlameha ho senya sopho ena ho tlosa lisele tse ngata kapa tse fokolang. Nyenyane ea onion e eketsa monate, 'me litapole li eketsa' mele. Haeba u ikutloa u le motle, khabisa sopho ena ka chile e halikiloeng, cilantro e khethiloeng, avocado ea diced le / kapa langa le le lej. Li-tortilla tse 'maloa kapa litlhapi tsa tortilla ka lehlakoreng le ne le ke ke la tsoa. Fumana lintlha tsohle ho li etsa mona .

• 04 ea 07

  Sopho ea Cold Zucchini

  Sopho ea Cucchini ea Zucchini e finyella lipakane tse peli bakeng sa lijo tse ngata tsa sebaka seo, haholo haeba li etsahala le ho ba balemi ba lirapa: 1) ke lijo tse monate tse pholileng letsatsing la mariha, mme 2) e sebelisa lisebelisoa tse ngata tsa zucchini. Etsa hona bosiung bona ka mokhoa ona .

• 05 ea 07

  Creamy Chilled Avocado Soup

  Sopho e entsoeng ka letsoho e tlotsitsoeng e sebelisa monyetla oa tlhaho ea mokoene o teteaneng le o monate ho etsa sopho e ngata e ruileng. Lime le cilantro li khantša maruo. Ho sebetsa ho bata ho nka mocheso o moholo ka ho fetisisa oa lehlabula. Ho monate le tortilla chips!

  Ho hlahisa li-avocado tse tharo feela ka likopi tse 4 tsa moro, garlic clove le ka khaba ea lero la lime. Letsoai ho latsoa le ho tsuba pele u sebeletsa le cilantro le / kapa li-eiee tse tala e le monate.

• 06 ea 07

  Ho hlajoa moriri oa pea oa Green

  Kakaretso ena ea Minted Green Pea Soup e ka etsoa e chesang kapa e batang. U ka tsosa ka tranelate - joalokaha ho tšoantšetsoa mona - e le e monate, kapa e tlohela - sopho e ruile 'me e le "e monate" e le mong.

  Pitsa e phetseng, oli ea sopho e 1 ea mouoane 'me u hlahise liiee tse 2 tse entsoeng ka selemo kapa li-eiee tse tala. Kenya likhase tse 4 tse monate o motala le likhapi tse 6 tsa moro 'me u li tlise ka sefahleho. Pheha ho fihlela lierekisi li le bonolo. Lumella ho pholile, ho phatloha ka har'a blender ho fihlela ho boreleli. Koahela 'me u chese ho fihlela serame. Nako ho latsoa le ho sebeletsa.

• 07 ea 07

  Spanish Gazpacho

  Sepapacho ea Sepanishe e boreleli ebile e patahane ebile e phethahetse bakeng sa matsatsi a chesang a lehlabula. Mokhoa oa eona o boreleli o tsoa ho pureeing le ho fokotsa 'me oe tlohela hore o ome lihora tse' maloa - mosebetsi oa pele o sebetsa ka ho feletseng.

  Sesebeleng sa blender 2 lik'hilograma tse butsoitseng haholo, halofo ea likomkomere, li-inch baguette, 3 tablespoons oli ea mohloaare, sirase e le 'ngoe le veine e khubelu ea veine le asene ea sherry le 1 teaspoon ea letsoai. Tšoenyeha, u tsosolose hape, u koahe le ho feta bonyane lihora tse 4. Nako ea ho latsoa pele o sebeletsa ka likomkomere tse khethiloeng, pepere e khubelu e entsoeng ka letsoai, khohlo e lekaneng, li-olivessa tse ntšo, lehe / e phehiloeng ka thata, le / kapa bohloa bo bofubelu bo bobebe bakeng sa ho ja lijana.